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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Miss24k 2005

Miss24k said:
thank you :)

7:30
3/4C fish
green salad


10:00
2 rice cakes, 2tbsp peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex

11:30
1 tbsp peanut butter

Gym at 5pm
abs (300 in total)
cardio


*note- I didn't feel hungry at all today....WOOHOO :arty:
 
Last edited:
8:45
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/2 C raspberries
Vit.C, calcium/magnesium, multi-vit., triflex

11:30
3oz chicken
1/2 C sweet potato
 
The Shadow said:
excellent......

it feels great, not to be hungry all day long :)

1:45
1/2C brown rice
1/2C fish
salad (Romaine lettuce, baby spinach, cucumber)
1tsp olive oil and balsamic vinegar
Vit.C, calcium/magnesium, triflex

4:00
Protein shake
power bar
 
Last edited:
yup like Vel said slightly more cals.. and a few changes with foods

And I had to change my 4pm meal because some azzhole either ate or spilled my food, I'm so f*ckin pissed right now it's not even funny..... so I had to get a shake and a bar. There's only like 1g of carbs in the shake that's why I have the bar too, it's like an oatmeal bar.
 
Miss24k said:
yup like Vel said slightly more cals.. and a few changes with foods

And I had to change my 4pm meal because some azzhole either ate or spilled my food, I'm so f*ckin pissed right now it's not even funny..... so I had to get a shake and a bar. There's only like 1g of carbs in the shake that's why I have the bar too, it's like an oatmeal bar.
seriously who eats someone's food - lol I had people that use to do this at my old job, 1 fridge, for a whole floor...

fzuck that
 
OOHHHH! I would be a smokin' about now! At work that happens to me and some laugh, thinking it's so funny to see me pissed over food! Especially when you have a layout for the day. :O! Better days!
Toots13
 
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