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Miss24k 2005
- Thread starter Miss24k
- Start date
T
The Shadow
Guest
Sassy69 said:
...thought that would be implied
7:30
3/4C fish
broccoli
9:00
2C popcorn
10:00
Dandelion tea, *I've been feeling kinda bloated I don't think that cottage cheese is agreeing with me*
10:30
2 rice cakes
2tbsp peanut butter
and the vitamins
Gym
Bench press 3sets of 8 (75lbs) -yup my bench sucks ass*
DB incline press 3sets of 8(25lbs each DB)
Barbell bicep curl 3sets of 8 (40lbs)
Bicep cable curl 8(60lbs) 6(60lbs)2(50lbs) 5(60lbs)3(50lbs)
Dips not assisted 2sets of 8
Scull crushers 3sets of 8 (40lbs)
Abs
3/4C fish
broccoli
9:00
2C popcorn
10:00
Dandelion tea, *I've been feeling kinda bloated I don't think that cottage cheese is agreeing with me*
10:30
2 rice cakes
2tbsp peanut butter
and the vitamins
Gym
Bench press 3sets of 8 (75lbs) -yup my bench sucks ass*
DB incline press 3sets of 8(25lbs each DB)
Barbell bicep curl 3sets of 8 (40lbs)
Bicep cable curl 8(60lbs) 6(60lbs)2(50lbs) 5(60lbs)3(50lbs)
Dips not assisted 2sets of 8
Scull crushers 3sets of 8 (40lbs)
Abs
PaganPunkstress
New member
ive been reading your posts !
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.
keep it up girl!
I have to say you look great and your doing an awesome job
im looking up to you girlie,
were almost the same size lol.
Im 5 feet tall and 102 lbs.
keep it up girl!
PaganPunkstress
New member
Miss24k said:Awww thanks girl
no problem *hugs*
2:00
1/2C fish
1/2C brown rice
broccoli
calcium/magnesium, triflex
4:00 (* I think the cottage cheese is making feel bloated some I'm changing this meal to a shake instead)
protein shake (25g protein, 1/2 Skim milk, 1/2C raspberries)
6:30
6 wheat crackers, and turkey
7:45
1/2C fish, broccoli
9:00
1 rice cake peanut butter
10:00
2 rice cakes and peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex
Gym
squats (to the ground) 3 sets of 25 (65lbs)
seated leg curls 3sets of 25 (40lbs)
leg extensions 3 sets of 25 (40lbs)
seated leg press 30 (120) 30(140) 30(150)
calf raises with dbells 3 sets of 25 (30lbs each dbell)
1/2C fish
1/2C brown rice
broccoli
calcium/magnesium, triflex
4:00 (* I think the cottage cheese is making feel bloated some I'm changing this meal to a shake instead)
protein shake (25g protein, 1/2 Skim milk, 1/2C raspberries)
6:30
6 wheat crackers, and turkey
7:45
1/2C fish, broccoli
9:00
1 rice cake peanut butter
10:00
2 rice cakes and peanut butter
Vit.C, calcium/magnesium, multi-vit., triflex
Gym
squats (to the ground) 3 sets of 25 (65lbs)
seated leg curls 3sets of 25 (40lbs)
leg extensions 3 sets of 25 (40lbs)
seated leg press 30 (120) 30(140) 30(150)
calf raises with dbells 3 sets of 25 (30lbs each dbell)
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