Mad_Max21 Cycle Log

[Mad_Max21]

2/27/2012

Warm -up

Squat - 135 - 5x5

Flat BB Bench - 135 - 5x5

Bent Rows From Floor - 135 -5x5

Frenh Press - Curl bar w/ 25 each side - 3x8

Bodyweight Dips - 2x15

*Zed do u want me to start lighter?? I plan on using 135 for deads and front squats not really sure for I've only done them a few times???

 

[zedhed]

Well its tuff to say bro. Do you know your 5 rep maxes in those lifts?
Also on your front squats knock that down to 105 bro, cuz youve only done them a few times.
On deads do not sacrifice form for weight.

 

[Mad_Max21]

Shit bro I have no clue.....all I know is my last 2 sets for deads last week I used 325...

 

[zedhed]

OK then what were you liftin for these exxcersizes?

 

[Mad_Max21]

I think starting where I did will help me in the long run!

 

[Mad_Max21]

I mean shit if you do the math by 12 weeks and if I keep going from 135 on my lifts those would be......shit guess I need to do the math LMAO!

 

[Colstreamer]

Bro it works out to 45kg (90lbs) per upper body lift and 90kg (180lbs) per lower body lift that gets added over 12 weeks. I assume you use lbs so yeah, 135 would build up to 215lbs (upper body) and 315lbs (lower body) over the course.


Defeat is the stepping stone to victory.

 

[Mad_Max21]

So the 315 would be for deads too???

 

[Colstreamer]

Yes bro, remember you increase deads by 10lbs per workout as you only do them 1-2 times per week compared with 3x squats. Before I hurt my foot I was gonna start with 90kg (198lb) squat and dead. Would've made it 180kg (396lbs) which was my 1 rep max on deadlift assuming no stalling and resetting.


Defeat is the stepping stone to victory.

 

[Mad_Max21]

Well shit I'm gonna have to adjust my weight around......