Mad_Max21 Cycle Log

[Mad_Max21]

Sorry guys! Workout went well I guess??? I started at a simple point with perfect form on all 3. Needless to say I only strated with 135 on all three.....what is the best way to scale this for myself Zed???

*Thanks Gladiator, should be a great run!

**RADAR diet help??

***Whats up DMK!

 

[dmk777]

Yeah it feels a lil crazy @ first lifting light also I thought I would loose muscle on the build up to heavier but I never and before you know it you will be right at the weights were you left off only this time you will fly past them on to heavier lol it's funny how it works I think a % of you mind says you've done it before you try lol do that way there's no room for failure!!
Anyway nice way to start it off with good form !! Good Job my friend!

 

[Mad_Max21]

So you think I should stay at where I started and go from there DMK???

 

[Mad_Max21]

Also I meant to mention they don't have a rack at my gym for rack pulls...any suggestions???

 

[dmk777]

Yeah I would Greg because if you go in too heavy from the start it will stop you from been able to add for every workout quicker, see it will go so fast adding weights as you add twice per wk on workout A then the following week you add twice on workout B, so I would just bare with it.

I think if you have a stack of weights either side of the bb to prop it up to where a rack would have it or them steps that you use for aerobics either side should do. In going to have the same issue at one my gyms so I'm going to do either of them. Lol were there's a will there a way !!

 

[Mad_Max21]

^^^^Makes perfect sense!! Thanks girl!!

*Light cardio tonight, AB work

 

[dmk777]

Anytime buddy!!

 

[Mad_Max21]

It just makes me feel like I ain't doing shit WITH the shit going thru my body!!! But I know it covered all that skepitic shit so I should just shut up and lift!

 

[dmk777]

You said it bro!! Lmfao.

 

[zedhed]

Bro I gotta tell you 135 LBs might be on the high side. But if we have to reset you its not the end of the world either. That was a dam good idea that suga had on your rack pulls. What I do at home is I use 2 of those yellow saw horses that Lowes and Home Depot sell. The heavy duty ones.
I urge to you log your workouts bro. It really is amazinly helpful and the input that you get in here is priceless too.
Good luck bro and Im still waiting for a pm from you man.