low carb power lifting diet tracking

[JKurz1]

Keep it up chief....doing good!
Those tortillas have 9g of fiber each! TON! Wonder how many you could eat without exploding in a day......

 

[overhead]

I need more fiber so I may have to order a case and try them out.

 

[overhead]

Aug 12

Food: eggs, cheese, protein shake, beef, olive oil. Missed the veggies again today, carbs came up way short

Cals 2280
Protein: 193
Fat:163
Carbs:13

 

[JKurz1]

won't regret it!!!! how many do u think you can safely eat??????/

 

[overhead]

Well, from past experience on lifting days I can eat up to about 60 carbs without it having a negative effect on my diet, mood. I do not know how many carbs they contain per, but I imagine I could eat atleast 2. I do not feel it, but I know I need to increase my carbs atleast to 30 and maybe as high as 50. My body is fat adapted now so I do not think it will cause any problems. Hell, I might even go nuts and start eating a 1/2 cup of oatmeal post workout. Yeah, I like living on the edge

 

[JKurz1]

you crazy animal! Why not PRE-workout? You don't want a slow digesting carb post...or did you mean after your PW shake. They say they have 12g of carbs with 9g of fiber which nets to 3g of carbs, right? I just get so damn bloated if I eat too much fiber.....I'm already on a full cup+ of oats, broc. by the bag, veggies, etc.....

 

[overhead]

I would prefer to eat the oats after pw shake. Like maybe an hour or so after the workout. But I am not sure about that yet. When I buy my glucometer I will start to mess around with different foods and see how they effect my blood sugar. I would like to get to about 15% or so before I start messing with too many diet changes. I will try to stuff down a bunch of veggies today and see how it goes.

 

[Throwfarther25]

what % bodyfat are you currently at ?? I am just seeing good things coming for you and I am doing about the same diet. I am a hammer thrower with kind of similar workouts to powerlifter. Good Luck keep it up

 

[JKurz1]

good plan..............youll get there..............

 

[Deleted member 33117]

Aug 12

Food: eggs, cheese, protein shake, beef, olive oil. Missed the veggies again today, carbs came up way short

Cals 2280
Protein: 193
Fat:163
Carbs:13

Throw in some romain lettace and that looks about perfect. YOu should be dropping bf rapidly on this. I never cut my cals that low when dieting though. However, I'm enhanced, while you are doing it totally natural.