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low carb power lifting diet tracking
- Thread starter overhead
- Start date
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Deleted member 33117
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JKurz1 said:
Good point. Ratios don't tell us as much about the quality of food that you are getting than listing the actual foods. In any event, would like to see an occasional post with your meal breakdown for the day. Enjoying my carbup as we speak. Getting sick though, so I'm going to sit around, relax and eat today.
overhead
New member
ok, I will post up what I eat a couple of times a week. I have decided to replace the protein bars with either a small chicken breast or tuna. Thank you for the direction on that guys.
Aug 6th
1030 Protein shake
1145 4 eggs, 2 onces cheddar cheese
330Small chicken breast, tomato, tuna
500 73% Lean burger meat
730 73% Lean burger meat
900 One once cheddar cheese
1100 2 eggs and one strip bacon
Aug 7
1100 3 eggs, 2 once cheese
1230 Protein shake w/olive oil
300 Some beef jerky and tuna
630 73% Lean beef and spinach (not much spinach)
1030 73% Lean beef and olive oil
Aug 8
1030 Protein shake
1200 4 eggs and 2 onces cheese
300 spinach and olive oil
630 small chicken breast
900 2 73% lean burgers
1200 73% lean burger
I cut cals back to about 2100-2300 and it looks like I am only eating 6 or so times a day. That is a little deceiving becuase I spread the meal out while at work. The times listed are when the meal are cooked or started. Usually I just pick away at them until they are gone, spread out over an hour or so.
Aug 6th
1030 Protein shake
1145 4 eggs, 2 onces cheddar cheese
330Small chicken breast, tomato, tuna
500 73% Lean burger meat
730 73% Lean burger meat
900 One once cheddar cheese
1100 2 eggs and one strip bacon
Aug 7
1100 3 eggs, 2 once cheese
1230 Protein shake w/olive oil
300 Some beef jerky and tuna
630 73% Lean beef and spinach (not much spinach)
1030 73% Lean beef and olive oil
Aug 8
1030 Protein shake
1200 4 eggs and 2 onces cheese
300 spinach and olive oil
630 small chicken breast
900 2 73% lean burgers
1200 73% lean burger
I cut cals back to about 2100-2300 and it looks like I am only eating 6 or so times a day. That is a little deceiving becuase I spread the meal out while at work. The times listed are when the meal are cooked or started. Usually I just pick away at them until they are gone, spread out over an hour or so.
overhead
New member
Aug 10
Food
rotein shake, eggs, cheddar cheese, olive oil, steak. Not much variety today. No veggies and I again did not eat enough carbs. For some reason I feel more sluggish the day after my carb up than I do any other day of the week. Maybe blood sugar issues, I do not know. Anyone have an ideas?
Cals: 2380
Pro:210
Fat:163
Carbs:14
Food
rotein shake, eggs, cheddar cheese, olive oil, steak. Not much variety today. No veggies and I again did not eat enough carbs. For some reason I feel more sluggish the day after my carb up than I do any other day of the week. Maybe blood sugar issues, I do not know. Anyone have an ideas?Cals: 2380
Pro:210
Fat:163
Carbs:14
overhead
New member
JKurz1 said:
Actually no I do not get bored of them. I like eating this way. I really could eat steak or other beef and eggs all the time. I could through in those low carb tortillas or low carb bread I just have not gotten around to buying them. What I do get bored of is counting cals everyday, but it has to be done to keep the numbers correct. If I do not count I end up not eating enough. Heart attack, that was funny
. I forgot to post this before, but 2 years ago before I started eating low carb I had blood work done , the results showed high ldl, low hdl and high triglycerides. 3 weeks ago I had another test, ldl was 198, now is 154, hdl was in the thirties, is now 72, triglycerides were around 125 or so, now under 80. And even with all the eggs I eat my total cholestoral is down by a great deal. Could be due to a loss of 50 pounds, but obviously the high fat diet did not send my numbers into heart attack range, actually it seemed to improve them.
