low carb power lifting diet tracking

[overhead]

Aug 19
Strength is still going up, hit a 15 pound pr on 3 board press. So far the diet has not caused any strength loss at all.


Food:eggs, lettuce, protein shake, chicken, tuna, mayo, olive oil, chicken wings

Total: 2005
Fat: 121 1087 55%
Sat: 32 290 15%
Poly: 26 231 12%
Mono: 51 461 23%

Carbs: 15 42 2%
Fiber: 5 0 0%

Protein: 208 834 42%
Alcohol: 0 0 0%

 

[overhead]

Aug 20

No report on cals today, I have thrown up most everything I have eaten. The only thing I seem to be able to keep down are protein shakes and olive oil. I ate a bad peice of chicken this morning, I know it was the chicken becuase I also gave a peice to my dog and he puked all over the living room. I think I may start using him as my personal food taster

 

[overhead]

Aug 21

Food: eggs, protein shake, olive oil, ground beef, cheese, spinach

Total: 2359
Fat: 183 1649 71%
Sat: 67 604 26%
Poly: 13 118 5%
Mono: 84 758 33%

Carbs: 12 27 1%
Fiber: 5 0 0%

Protein: 163 652 28%
Alcohol: 0 0 0%

 

[overhead]

Aug 22
Weight is 189. Only dropped a pound this week. Maybe I will throw in a little cardio next week.

 

[overhead]

Aug 22
Did a little cardio today, a six mile walk at a fast pace.

Food: Bacon, eggs, cheese, protein shake, ground beef, chicken, lettuce, chicken wings

Total: 2804
Fat: 209 1882 68%
Sat: 69 619 22%
Poly: 16 148 5%
Mono: 74 670 24%

Carbs: 9 30 1%
Fiber: 2 0 0%

Protein: 212 848 31%
Alcohol: 0 0 0%

Went over my usual calorie total due to the bad day I had earlier in the week, tried to make up some of the cals.

 

[overhead]

Hit the scale again this morning and it said 186, I thought fridays weight might be a little off.

Food: cheerios, skim milk, protein shake, pizza, egg muffin, hash brown, oatmeal, soda, chicken

Aug 23 Refeed

Total: 4199
Fat: 79 708 17%
Sat: 29 265 6%
Poly: 14 125 3%
Mono: 27 239 6%

Carbs: 674 2554 61%
Fiber: 35 0 0%

Protein: 235 940 22%
Alcohol: 0 0 0%

 

[overhead]

Aug 24

Food: eggs, protein shake, chicken , ground beef, lettuce. olive oil

Total: 2439
Fat: 166 1493 65%
Sat: 53 474 21%
Poly: 13 117 5%
Mono: 74 665 29%

Carbs: 15 56 2%
Fiber: 1 0 0%

Protein: 190 760 33%
Alcohol: 0 0 0%

 

[overhead]

Aug 25

Food: Eggs, protein shake, chicken, ground beef, spinach, cheese, olive oil

Total: 2347
Fat: 148 1335 58%
Sat: 56 505 22%
Poly: 13 121 5%
Mono: 65 585 25%

Carbs: 22 55 2%
Fiber: 8 0 0%

Protein: 229 916 40%
Alcohol: 0 0 0

 

[overhead]

Food: eggs, protein shake, bacon, ground beef, spinach, cheese, olive oil

Total: 2489

Fat: 187 1685 69%
Sat: 70 632 26%
Poly: 17 157 6%
Mono: 82 736 30%

Carbs: 14 36 1%
Fiber: 5 0 0%

Protein: 184 735 30%
Alcohol: 0 0 0%

 

[Deleted member 33117]

Overhead, you don't have my thread saved somewhere about how carbs and fat combined are not fattening do you? Someone is asking the question, and I really do not feel like typing 2 or 3 pages trying to answer it.