low carb power lifting diet tracking

[overhead]

I remember the post, but I do not remember the title of the thread. I will see if I can remember it.

I went a little lower on the fat today, mostly because I needed a break from the red meat. I ate more chicken than I usually do , I did drink olive oil with it, but my fat intake was still lower than normal. One thing I have not been including in the food break down is the 1 gram of fish oil three times a day, and primrose oil at night.

Food: eggs, protein shake (casinate, whey), olive oil, chicken,cheese, spinach

Total: 2373
Fat: 131 1181 51%
Sat: 33 296 13%
Poly: 18 158 7%
Mono: 66 592 25%

Carbs: 17 49 2%
Fiber: 5 0 0%

Protein: 273 1093 47%
Alcohol: 0 0 0%

 

[overhead]

Here is a link to the thread bbf http://boards.elitefitness.com/forum/showthread.php?s=&threadid=255517&highlight=fat+carb

 

[overhead]

Aug 28

Food: Protein shake, natural peanut butter, olive oil, ground beef, tuna, mayo, cheese, spinach

Total: 2483
Fat: 179 1615 65%
Sat: 56 505 20%
Poly: 20 179 7%
Mono: 71 636 26%

Carbs: 21 55 2%
Fiber: 7 0 0%

Protein: 199 798 32%
Alcohol: 0 0 0%

 

[overhead]

Aug 29
Weight:185
Food: Protein shake, eggs, olive oil, chicken, natural peanut butter, cheese, salsa

Total: 2170
Fat: 136 1228 58%
Sat: 33 300 14%
Poly: 12 110 5%
Mono: 47 419 20%

Carbs: 31 106 5%
Fiber: 4 0 0%

Protein: 195 781 37%
Alcohol: 0 0 0

 

[overhead]

Aug 30- Carb up

Food: cheerios, protein shake, skim milk, veggies, carb powder, pizza, oatmeal and a couple of beers.

Total: 3430
Fat: 97 870 26%
Sat: 39 354 10%
Poly: 4 34 1%
Mono: 12 109 3%

Carbs: 473 1765 52%
Fiber: 32 0 0%

Protein: 193 772 23%
Alcohol: 0 0 0%

 

[overhead]

Aug 31

Food: eggs, hash browns, pancakes, ham, bacon, lettuce, steak, green pepper

I did not feel I had a good carb up yesterday, so eat some more at breakfast.

Total: 2451
Fat: 157 1415 59%
Sat: 52 468 20%
Poly: 11 100 4%
Mono: 73 659 28%

Carbs: 61 230 10%
Fiber: 4 0 0%

Protein: 185 741 31%
Alcohol: 0 0 0

 

[overhead]

Sept 1
Not a good day, had too much going on to focus on eating, so cals came up short.
Food: Protein shake, steaks, cheese, olive oil


Total: 1974

Fat: 128 1154 59%
Sat: 38 342 17%
Poly: 7 63 3%
Mono: 67 599 30%

Carbs: 8 33 2%
Fiber: 0 0 0%

Protein: 195 779 40%
Alcohol: 0 0 0%

 

[Parabellum]

Nice work. I was thinking about buying that diet plan.

I did a 70% fat 30% keto diet for 2 months while doing Westside training and I was never tired and making PR almost every workout. At the end of the training cycle I made PR's on all my maxes but they were loe, but PR's anyway.

His diet is in ebook format?

 

[overhead]

Thanks. I have noticed no strength loss at all, my lifts are all going up. Of course I have not been training west side for that long, so that may have something to do with it. The best thing is that as you know, having done west side, the workouts can kick your ass. And so far on this diet I actually have more energy than I did eating high carbs. I plan on going for another two weeks at this level of calories, and then uping them for a month or two enough just to maintain my weight. My guess is I will still lose fat, but hopefully put on muscle mass in its place. The carb ups make it real easy to get through the week. Its crazy, I can eat everything I want on Sat, even pizza, and I still lose 2 pound or so a week. If you are like me, that is an endomorph that puts on fat real easy this diet is great. I am not so sure how well it would work for an ectomorph.

It is in both e book and regular book. The e-book is 29$ and the regular is 39$. It goes into great detail about the science behind the diet, and how to adjust to make the diet fit your goals. You can order it at www.metabolicdiet.com .

 

[overhead]

I was just realized I lost 10 pounds in a month and have not experienced any strength loss at all. And it is a *true* 10 pounds, I waited a week after I started to make sure I had dumped most of the water weight out of my system. I guess the diet is working the way it should.