look at my friend, and help him diet!!!

[blown93302]

heres a pic of my bro. hes 5'9", 280, and you guys can guess his bf% cause its pretty high. just be nice please. he wont listen to me when i tell him to diet, so i thought you guys could help. thanks

 

[diamonddiceclay]

eliminate carbs

 

[Mr.X]

iceman1111,

I have the ideal diet for your friend...THE SHIFT-DIET
I am publishing the manual this week...I just finished writing it.

Mr.X