Livin off of Protein Cereal and Tuna Wraps

[krayzfresh]

I'm Kind of trying a body for life approach right now. Pretty much my diet consists of a few tuna wraps per day (a can of tuna, 2 slices of low fat cheese, sometimes a piece of meat and a wholewheat tortilla shell) and Go lean cereal (8g of protien, 28g of carbs with 11g of fiber and 1 g of fat) and a few table spoons of peanut butter throughout the day with an occasional salad. I'm thinking this should work pretty good to get me shredded, I'm seeing awesome results within the last month. I went from a gut to being able to see a few abs already. I figure if I keep this up for say another month and a half I should be just ripped. Anybody have any views on this diet or constructive critisism? Of course I am mixing my diet with cardio and lifting but no suppliments at the moment until I feel I start plateuing

 

[Babyfaced Assassin]

no veggies?
no essential fats?

One of the flaws with the BFL plan is that there's not enough fat in the diet, otherwise it's a great plan

remember vatriety is important, if u eat the same things day in day out like that, chances re you'll miss out on something, some vitamins or minerals or both.

Maks sure you eat lots of veggies and salads and also i believe cycling what you eat is good because you might adapt an intollerance to the food, i used to eat so much tuna that now tuna makes me sick and i have an intollerance to it

 

[StRoNg_WoN]

Those are good points.

Take a good multi Vit, and at least a gram of Vit-C a day...

one tablespoon of flax seed oil 2 - 3 times a day should cover your fats...

 

[Deleted member 33117]

BA agreed, I've read the book. The diet has some strong points, but you are correct on the weaknesses. No diet for a bodybuilder should ever be low fat, lack efa's or be low on veggies, regardless of which dietary approach one uses.