Light Workout 6/8/03

[revexrevex]

I trained with a friend who is a 270 lb defensive tackle for lehigh university. HIs program was basically 3 sets x 10 reps of all exercises. When he showed me his workout book i just started laughing, but didn't say anything because the guy is obviously much bigger than me and would never listen to me. Its such a contradiction between the way you train, and the way the coaches in many college's train their players

 

[IronLion]

yeah you would be amazed how bad the training and nutrition is throughout the sport....I have a copy of the texans program and it is crap

 

[SofaGeorge]

[ 100 yards downhill 25 degrees @ 80%

You do downhill sprints?

 

[IronLion]

yes, overspeed training....

 

[tuc biscuit]

You must have a decent treadmill to get those kind of inclines and speeds.

 

[IronLion]

yep, the earth...you have one too...lol

 

[endpoint]

yep, the earth...you have one too...lol

haha

 

[tuc biscuit]

oH YEA I remember I used to train on a thing called the frappier system that had a great treadmill that could do all those things, but you can't beat the good old pavement.

 

[PolishHammer1977]

Nice training day IronLion. You are proving yourself to be an elite athlete. I am talking about pro athlete material, based on your workouts and motivation. Something tells me that that you proved that to yourself a long time ago. lolololol Keep it going man.

 

[PolishHammer1977]

225 bench for 34 reps


Box jumps from a stand:
2x10 at 30"
2x5 at 40"

Nice shit man. This proves it alone. Thse tow things stand out in my mind right now. All your other work is awesome as well but plyos and raw strength always prove the most to me for some reason.

Once again. good shit.