lets see what happens in 30 days

[OMEGA]

Ok I will divert all my mental energy for a mini cutting phase.


THE DIET

eggs & protien 44.........oatmeal&honey 50

protien powder 44.........orange 20

turkey 40.................wheat bread 40

protien powder 44.........orange 20

lean steak 50.............vegitables 20

grams of protien----------grams of carbs



Starting weight 250


training

DAY 1 45 minute run... once in the am on a empty stomach

DAY 2 lift.....circuit style evrything...I retain size do to my body type, so decreased lifting is not an issue.

DAY 3 45 minute run... once in the am on a empty stomach

DAY 4 OFF



supplement.....

Spiropent clenbuterol

I did a assesing tolerance run for about 5 days, about 3 days a go

and 3 pills is plenty 4 is pushing it.

so heres how I will do it

1st run 2-2-2.5-2.5-3- 3- 3.5- 3.5- 4- 4- 1-2-1

then 5 days off

2nd run 2-2-2.5-2.5-3- 3- 3.5- 3.5- 4- 4- 1-2-1

then 5 days off


then relax for a week or 2 for a light phase


I hope this thread does not get moved or deleted.

cus I want to post a little update every day.

just 2-3 sentances, or to answer any questions.

on every off day from training wich is every 4th day I will note weight changes

good training to all

OMEGA

 

[bignate73]

just adding up carb and protein gms to calorie conversion, you are looking at 1500 cals(thats without factoring in fats). you'll drop weight but it will be pretty unpleasant for you. at your bodyweight you should be up around 3000 cals (2500 at the least), your plan is what i put my women clients on for weight loss.

but ive seen all kinds of things done, so good luck to you.

 

[OMEGA]

Nate

fats come from the eggs in the am

and olive oil in the pm

about 70 grams wich is about 630 KCAL or so
so it evens out nicely.

also I am raltively sedentary , so the workouts and the runs are the only real work that I do.

thanks for the luck

 

[bignate73]

ahhh, now your closer to cal goals. whew, scared me for a minute.

really? relatively sedentary?

guess i always have a mental picture of people when reading on these boards. i thought you were working to get closer to contest shape or something.

the low cals will work nicely though. come to think of it, i did put a guy on 1750 for a while, he dropped 20 lbs of fat in 2 months. awesome results. he's up to 2250 now and still losing 1 lb a week. little longer and we taper to maintenance and go for some LBM gain.

 

[OMEGA]

Day 1

2 clen

diet ...followed to a tee

got a date so I will not have more than 1 drink, and no bad food

nice!!!
just came back

we just had coffee, no food, and we went for a long walk, and made out for a good 40 minutes, that burned calories right

Older women rule!!!!! she is 33.....I am 23.........she thinks I am 27 ....but we had a good time.


no break in diet, will run tommorow for maybe 4-5 miles for broke

 

[OMEGA]

Day 2

2 clen one in the am, one at noon post workout

woke up in the am and even though I lifted yesterday, I felt like hitting Back and Bis briefly.

So instead of running just 5 miles, I ran 3 miles

and jogged the rest of the way to the gym.

workout.

Seated Hamstriing curls, 4 sets of 12
Hyper Extentions, 4 sets of 12



bent rows, 4 sets pyramid
puldowns, 4 sets straight sets

inc db curls, 4 sets pyramid
dbell preacher curls, 4 sets straight sets

diet on cue,

and enegy levels good

 

[OMEGA]

Day 3


2.5 clen today


off day.

weight 249

already feel a little more energetic, especially when chewing the tabs with coffee.

sleep, wass so, so- but I don't feel tired, hence I am up at 3:00 am

 

[Jabs]

Have you thought about using t3 w/clen. I used it at a small dosage w/clen and liked the results. I didn't run it to long because it was my first time using it but it really did the trick.

 

[OMEGA]

Have you thought about using t3 w/clen. I used it at a small dosage w/clen and liked the results. I didn't run it to long because it was my first time using it but it really did the trick.

no, but thanks, even though my freind offered me some.

 

[OMEGA]

Day 4

day off was needed yesterday

2.5 clen today

I hit chest and tris, with some sqauts, and damn I was tired today.

I had enough for chest, but that was about it

diet was almost on, execept I did not get enough protien



workout.

squats, 3 by 15.


leg raises, 5 by 15

chest

inc db fly 3 by 25's just for warm up.

flat press.

40 by 20
45 by 10
50 by 8
60 by 11

cbl flys
30 by 15
40 by 12
40 by 10

good pump

tris not worth righting down

fat is coming off, but it is obviuos that an anabolic should be stacked with clen if you try to lift regularly and do cardio both.

will run tonight

then will pretend tommorrow is day 3 in the program, and folllow with a day off.

and then foolow the program that I outlined above
more closely.

because when I hit back more directll and hard with bis on day 3 I think my recuperative poweres were drained, considering the sparce diet, and supplement