Keto diet program

[leejoseph]

I have a list of keto friendly foods and I wanted to double-check with you guys to see if I'm doing this right so far
bacon, eggs, salmon, vegetables, avocado, cheese, nuts, ham, omelette mix that includes mushrooms tomato and cheese
am I doing this good you think so far this is what I ate today and total

 

[stevesmi]

processed meats are NOT keto!

you must eat natural fats in keto

 

[the_alcatraz]

I have a list of keto friendly foods and I wanted to double-check with you guys to see if I'm doing this right so far
bacon, eggs, salmon, vegetables, avocado, cheese, nuts, ham, omelette mix that includes mushrooms tomato and cheese
am I doing this good you think so far this is what I ate today and total

thats keto but ham isn't the best and no tomatoes of course

rest is good but i do easy processed meats once in a while no problem
add more meats and fish

 

[JasonPriest]

any dairy in keto must be heavy in fat, same with meats

 

[BodyMonster34]

bro keto all abouts the fats

 

[SteveMobsterG]

Stevesmi is correct

 

[Vadim Fedorov]

As long as you don't take carbs, you ok, however, less processed meat, 1-2 times per week is acceptable

 

[Tiger Salman Khan]

real food diet should be the only goal....

 

[RoySimpson]

I would avoid processed meats completely!

 

[ballin2504]

Steve is right on this.