Approved Log TPartin Log

[2Thick]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 158060

Diet

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin I agree. This is an excellent diet. You're eating very healthy.

 

[Ulter]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 158060

Diet

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

@TPartin Always impressive to see your training. Thanks for putting up these pictures. That's exactly the way you should train your back.

 

[Jayne Scott]

BACK & BICEPS

Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb

AB Rollout (AB Wheel) - 3x20 - R: 60 sec

Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb

Suspended Row (Strap) - 3x25 - R: 60 sec

Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb

Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec

Chin Up (Pullup Bar) - 3x25

Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec

View attachment 158060

Diet

*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries

Snack: Hard-boiled eggs and an apple

Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette

Snack: Protein shake and a peach

Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower

Nice job @TPartin