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*Salute*
Approved Log TPartin Log
- Thread starter TPartin
- Start date
BACK & BICEPS
Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb
AB Rollout (AB Wheel) - 3x20 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb
Suspended Row (Strap) - 3x25 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb
Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec
Chin Up (Pullup Bar) - 3x25
Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries
Snack: Hard-boiled eggs and an apple
Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette
Snack: Protein shake and a peach
Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower
Straight-arm Pulldown (Lat Pulldown Bar) - 3x20 - 160lb
AB Rollout (AB Wheel) - 3x20 - R: 60 sec
Seated Cable Row (Lat Pulldown Bar) - 3x25 - 185lb
Suspended Row (Strap) - 3x25 - R: 60 sec
Lat Pulldown from Knees (Lat Pulldown Bar) - 3x25 - 177lb
Neutral Grip Pullup (Pullup Bar) - 3x25 - R: 60 sec
Chin Up (Pullup Bar) - 3x25
Dumbbell Biceps Curl (Dumbbells) - 3x25 - 79 lb - R: 60 sec
Diet
*Monday:*
Breakfast: Protein pancakes with light syrup, peanut butter, and raspberries
Snack: Hard-boiled eggs and an apple
Lunch: Sirloin steak, sweet potato, and spinach salad with vinaigrette
Snack: Protein shake and a peach
Dinner: Ground turkey and marinara sauce over pasta, with a side of cauliflower
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