Katanadrol v3 log boo ya shred time

[rustilldown]

Thx guys ^^ I'm really enjoying this this far if I can hit 210 ill definitely be slowly cutting from there on out to see if I can hold a 200 leeannnn

 

[roguemonkeyjr]

200 lean as f**k would be insane IMO and keep killin them workouts bro... looking good, and all those pics of meals you posting making me hungry... Think imma go make me a steak stir-fry with some brown rice

 

[rustilldown]

19/11/2012
View attachment 91883

15 min track sprints/ bike intervals

Split squats / 135 lb back lunges

Bunce of stuff for arms / biceps/ triceps

Front squats
225x8x8x5

45lb weighted crunches

Just a wtf day with my girl so a fast update and scattered workout but it was still a gooder

 

[rustilldown]

10 min bike with sprints

Incline bench
95x8x8
135x5
155x5
175x5
195x5
205x3(damnit)
225x1 ... Barely .. Took everything I had

50 bw pull-ups about 10 at a time

Close grip pull downs
160x12
180x10
200x7

Low pulley cable curls
80xmanyxmanyxmany
Superset these 3 sets with 45lb preacher curls

Seated calf raises
2 -45s x failure for 4 sets

Not that great of a workout actually on my opinion but I weighed in at 208.
This is big. Next 2 days will be a little cleaner eating I felt a lil slow today but I also had a very poor sleep and a sketchy ass winter drive to work today so that maybe had some play as well.
This is the most I've ever weighed

View attachment 91963
View attachment 91973
View attachment 91983

 

[rustilldown]

View attachment 92023
Attempt 1 at eating a little cleaner

 

[danieltx13]

Are you just doing the standard 2 caps a day dosing? I find it hard to believe androsterone at that dosage would have such a pronounced effect.

 

[rustilldown]

Are you just doing the standard 2 caps a day dosing? I find it hard to believe androsterone at that dosage would have such a pronounced effect.

Just 2 a day I'm also taking a daa
and some hoc generate and I'm eating 2000 cals more than I have ever attempted before. What I've really noticed is I still have energy eating this much. Usually I am crashed out when attempting this much food

 

[rustilldown]

21/11/2012

10 min bike ride

Squats
225x5
315x5
335x5
365x5 ( possible pr.. I think!)
405x2
415x1 ( monster pr!)( felt this one in my balls)

Seated military press
95x5x5
135x5
155x5
185x3(shoulders were feeling off today possibly from incline bench yesterday)
135x16!( these felt right)
Back extensions
45xplatex20ish superset bw x failure
3 sets^^View attachment 92143

 

[Evan Tipps]

Nice job on the pr bro!! And yeah if i do shoulders the day after chest, or chest the day after shoulders the 2nd workout always is weaker for me.

 

[rustilldown]

Nice job on the pr bro!! And yeah if i do shoulders the day after chest, or chest the day after shoulders the 2nd workout always is weaker for me.

Thx dude it's your enthusiasm on squats that keeps me demanding myself to get a bigger squat. Legs are getting ginormous it's a good feeling haha