Katanadrol v3 log boo ya shred time

[Evan Tipps]

Thx dude it's your enthusiasm on squats that keeps me demanding myself to get a bigger squat. Legs are getting ginormous it's a good feeling haha

I feel you on that bro.. I had to get family pictures made today.. First time wearing dress pants in a while.. Needless to say they were tight as fuuuuck on my legs

 

[notjake11]

What dose are you taking?

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[rustilldown]

What dose are you taking?

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1 pill am 1 mid afternoon

Update. Been cribbing trailers for 2 days strait just givin er HAF and setting pr s in the gym. Expecting a
ShredfestView attachment 92193
She's a cold bitch today!!

 

[rustilldown]

Another full day of cribbing the shred is amazing

 

[notjake11]

This may be a stupid question, but what is cribbing the shred?

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[rustilldown]

This may be a stupid question, but what is cribbing the shred?

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Oh I meant I'm cribbing at work so the fat is just shredding off of me because of how physical of work it is. It's a 10 he day of heavy ass work

 

[rustilldown]

23/11/2012

Weight 199( dropped some weight working so hard these last few days.. It's inevitable with my job)

10 min bike ride just to loosen legs

Deadlift
275x5x5x5 ( kept it light back is sore from cribbing as is)

Rear delt cable crossovers superset face pulls ( 4 sets)
Tricep rope downs superset hammer strength presses (4 sets)
Seated calf raises super set standing calf raises on smith ( 4 sets)
Narly 8 min bicep circuit

Hard day if work just did some fun exercises to blow myself up
View attachment 92223
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View attachment 92243

 

[rustilldown]

View attachment 92273

 

[notjake11]

Keep up the good work.

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[rustilldown]

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