Katanadrol v3 log boo ya shred time

[psizzle_8]

Looking great bro...and as long as your new wife can't keep her hands off you then that is what matters most!!! Keep killing it dawg!!!

By the way I have a secret for you ...this Thursday sale at Mr. Supps is BOGO Hella & Katana v3!!! The PH cycle of all cycles is on sale for Thanksgiving!!! The little bird has just let the cat out of the bag!!!

Righteous. Hella/katana has always been my favorite ph stack

Looking good rus, thanks for the porn. Lol no but really, keep up the good work

 

[rustilldown]

Looking great bro...and as long as your new wife can't keep her hands off you then that is what matters most!!! Keep killing it dawg!!!

By the way I have a secret for you ...this Thursday sale at Mr. Supps is BOGO Hella & Katana v3!!! The PH cycle of all cycles is on sale for Thanksgiving!!! The little bird has just let the cat out of the bag!!!

Oh my I'm going to be all over this I've always wanted to try hella thx for the heads up! And I will keep killing it homie g !!!

 

[rustilldown]

Righteous. Hella/katana has always been my favorite ph stack

Looking good rus, thanks for the porn. Lol no but really, keep up the good work

Thanks There's no looking back now just progress !!

Update- dropped quickmass since yesterday at noon and my appetite is back on full force! And boy am I eating!
Meal 1 5am 2 pancakes 2 turkey sausage 4 eggs 1 scoop whey with 1 cup oats and yogurt 2 tbsp pb.

Meal 2 10 am 4 eggs 4 tbsp pb , tuna sandwich on whole wheat. Celery , 1/2 cup oats n yogurt , pastrami sandwich on rye.

Meal 3 1 scoop whey half cup oats, tuna Sammy on whole wheat, can of sardines, 2 eggs 4 egg whites 2 tbsp pb, celery, broccoli. ( full)

 

[muscleaddiction]

Righteous. Hella/katana has always been my favorite ph stack

Looking good rus, thanks for the porn. Lol no but really, keep up the good work

Sorry...and for the iron ladies also...better go fix my thread lol!!!

 

[rustilldown]

18/11/2012
Sick fuckin workout Inside ...

Pre gym weigh In... 204!

10 min bike sprints( just killed em!)

Squat 8 sets
225x5
275x5
315x5
335x5
355x5
365x5
405x2 1/2
405x1
315x5
Deadlift
2 sets 405x3

Military press
95x5x5
145x5
165x5
185x5
205x3 ( poo)

DB rows
100x5x5x5x5x5x5
(Six sets per arm no breaks really )

10 min treadmill sprints

Dinner View attachment 91773

This product is a good bulker lol I've had 5000 cals today and am debating eating my 1000cal mixed rainbow nuts . I feel like I could run a marathon or dead lift a school bus very good sense of well being. The more I eat the better my gym sessions and I have very little fat gain.

 

[rustilldown]

This was the best workout of my life ^^^^

 

[rustilldown]

Should I eat these mixed nuts or no... That is the real question ...

 

[rustilldown]

View attachment 91793

Crushed Er back eh

 

[Buildingup24]

That's an insane training session

 

[Big Rick Rock]

Bro you are insane! Good shit!


-BRR