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rustilldown
New member
I can feel myself leaning out a little my coverals and pants are feeling loose.
Katanadrol v3 log boo ya shred time
- Thread starter rustilldown
- Start date
Looking good bro!!! How is the wife doing??? Welcome to the Elite Men Club!!!
P
psizzle_8
Guest
That's a good feeling
rustilldown
New member
Just itching to crush the gym tonight!! Found some pics of me 2 years ago haha just a pup I was View attachment 91523
View attachment 91533
View attachment 91543
10xxxx stronger now
Wife is good muscle thx for stopping by hurry up 5pm need to crush some ironnnnnnnm!!!! Eff I'm hungry and feeling really good
View attachment 91533
View attachment 91543
10xxxx stronger now
Wife is good muscle thx for stopping by
hurry up 5pm need to crush some ironnnnnnnm!!!! Eff I'm hungry and feeling really good
rustilldown
New member
That's a good feeling
ijust wannabe bigger stronger leaner faster n sexier is that too much to ask!!?
P
psizzle_8
Guest
Not a bit! lol
P
psizzle_8
Guest
Dang, HOLLA! lolJust itching to crush the gym tonight!! Found some pics of me 2 years ago haha just a pup I was View attachment 91523
View attachment 91533
View attachment 91543
10xxxx stronger now
Wife is good muscle thx for stopping by
rustilldown
New member
16/11/2012
Sickest workout in months
10 min very intense bike ride
Bicep massacre giant set
60 lb drag curls x 12 superset 40 lb db hammer curls x12 superset 40 lb ez curl bar top half curls strong contraction
( 15 second break and repeat giant set) .. 3 sets
Preacher hammer strength curls
45 lb plate x 12 then pause very slow negative pulsing near bottom. 2 sets
Single cable isolation curls . 60 lb x 10 x arm 3 sets no break
Hammer strength seated dip
180x20x20
270x12x12( prs at 3 plates a side felt sickly strong)
Skull crushers/superset close grip press
80x15/ 10 cgp
90x12/8 cgp
100x10/6cgp
Tricep strait bar press downs
60x12x10x10 ( fast sets short breaks)
Ab destruction .. Planks superset with crunches/ bench crunches , leg ups
10 min treadmill sprints / dips off rails
Seated
Calf
Raises
3 sets 75lbsx side x many with quick pauses and major burn
All I can say is my energy today on the gym was absolutely incredible and endurance too, I didn't stop moving once and the treadmill I felt I could Run forever even after sprints
I am ordering 2 more bottles and upping the dose to 4/ day after
The first month I am impressed.
I weighed 200lbs today. And felt like I could run a marathon or sprint 100 metes and spear "The Rock" right off his feat no problem. I ate huge all day again but I behaved at supper and I plan to clean up my diet from here on out a bit to see the true power. It's just I always have a hard time hitting over 200 with bloat/ lack of hunger and just feeling slow and lethargic. I feel so good It's hard not too see if I can hit that 205-210 Ina few months and keep it!
View attachment 91583
View attachment 91593
View attachment 91603
Sickest workout in months
10 min very intense bike ride
Bicep massacre giant set
60 lb drag curls x 12 superset 40 lb db hammer curls x12 superset 40 lb ez curl bar top half curls strong contraction
( 15 second break and repeat giant set) .. 3 sets
Preacher hammer strength curls
45 lb plate x 12 then pause very slow negative pulsing near bottom. 2 sets
Single cable isolation curls . 60 lb x 10 x arm 3 sets no break
Hammer strength seated dip
180x20x20
270x12x12( prs at 3 plates a side felt sickly strong)
Skull crushers/superset close grip press
80x15/ 10 cgp
90x12/8 cgp
100x10/6cgp
Tricep strait bar press downs
60x12x10x10 ( fast sets short breaks)
Ab destruction .. Planks superset with crunches/ bench crunches , leg ups
10 min treadmill sprints / dips off rails
Seated
Calf
Raises
3 sets 75lbsx side x many with quick pauses and major burn
All I can say is my energy today on the gym was absolutely incredible and endurance too, I didn't stop moving once and the treadmill I felt I could Run forever even after sprints
I am ordering 2 more bottles and upping the dose to 4/ day after
The first month I am impressed.
I weighed 200lbs today. And felt like I could run a marathon or sprint 100 metes and spear "The Rock" right off his feat no problem. I ate huge all day again but I behaved at supper and I plan to clean up my diet from here on out a bit to see the true power. It's just I always have a hard time hitting over 200 with bloat/ lack of hunger and just feeling slow and lethargic. I feel so good It's hard not too see if I can hit that 205-210 Ina few months and keep it!
View attachment 91583
View attachment 91593
View attachment 91603
Last edited:
rustilldown
New member
View attachment 91623
Decided to drop about 10 tablespoons of peanut butter a day down to about 4 and just trim a little of the unnecessary extras and see If I can manage lol. But I still want to be gaining so if I start losing then I will not be happy and will quickly add that peanut butter back in there. ! I love life lol
Decided to drop about 10 tablespoons of peanut butter a day down to about 4 and just trim a little of the unnecessary extras and see If I can manage lol. But I still want to be gaining so if I start losing then I will not be happy and will quickly add that peanut butter back in there. ! I love life lol
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Buildingup24
New member
This stuff sounds awesome
