Hey All
I'm just setting this up today and starting tommorrrow
I'm 6'1
188.0lbs
15%bf
I will be running
Katana V3 -2 caps ed until it runs out
Multi vitamin
fish oil
glucosamine
I wil be lifting 3-4 times a week and jogging as well, my diet is kinda all over the place because I am a shift worker and get hungry at the weirdest times, am also going through some relationship issues that causes me to eat at work which isn't always the best meal. I don't count calories I just try to eat right and not massive meals of crap. I'm hoping this log will target the regular joe, who goes to the gym, tries to eat healthy and can get a boost out of Katana.
I'm just setting this up today and starting tommorrrow
I'm 6'1
188.0lbs
15%bf
I will be running
Katana V3 -2 caps ed until it runs out
Multi vitamin
fish oil
glucosamine
I wil be lifting 3-4 times a week and jogging as well, my diet is kinda all over the place because I am a shift worker and get hungry at the weirdest times, am also going through some relationship issues that causes me to eat at work which isn't always the best meal. I don't count calories I just try to eat right and not massive meals of crap. I'm hoping this log will target the regular joe, who goes to the gym, tries to eat healthy and can get a boost out of Katana.