Kabeetz: Cut Up or Shut Up [OFFICIAL LOG]

[Kabeetz]

I'm over at my sister's house.. they have an old cherokee they were willing to let me borrow with no heat ac or radio and a dead battery and no inspection but its too cold and the battery wouldnt stay.. I hope things will work out in the morning.....

They only have bow tie pasta, tomato sauce and every kids junk food imaginable... damn.

Initial estimate of damage is 5k plus... every time u start to get ahead ya know?

I'm kinda depressed I know tomorrow is a new day though.

I CANT MISS CALCULUS OR THE GYM TOMORROW NIGHT. I need things to work out just right for this to happen PLEASE MAN UPSTAIRS IF U EXIST AND ARE LISTENING

In other news... no urge for a cigarette.

 

[JKurz1]

I know tomorrow is a new day though

 

[jpt]

sorry to hear about the accident....at least your ok right?

 

[ck2006]

sorry about the accident, but keep your head up! I used to drive a car with no heat, take a credit card with you to swipe the window inside when it gets cold.

NO missing the gym or calculus You will feel better if you go!

 

[SgtSlaughter]

best wishes with the adjuster/insurance man... it's no fun. been there.

You're in one piece and still posting so that's all that matters :

Good to see a Row PR!

 

[Kabeetz]

JKurz, JPT, CK, Sarge: Your encouragement means a lot thanks SO MUCH!

Trying to satisfy nutritional needs in a non-lifter lifestyle environment is friggin' tough... there's a fresh box of krispy kremes on the counter geez!!!!

Appointment for inspection is at 1... hopefully can get the car there.. and I'm gonna make the insurance claim right now. Can't wait to get to work and back to my own place and back to routine.

Thanks again bros.

 

[treilin]

I was hoping you'd get to my log today!

I hit the divider this morning (no physical effects thankfully), workout was last night.... I didnt work out monday, did cardio Sunday, and back started bothering me tuesday night, 9pm, right before I went to the gym. Haven't felt this pain before, haven't felt it since.

I thought maybe it was deads, but those were done last on Thursday, rows/squats last on Saturday...

Any link or info about this infamous piriformis stretch you speak so highly of?

GREAT JOB on no cig attacks!!!!!

here is one stretch: It's o.k.
http://www.rice.edu/~jenky/sports/piri.2.html

Here are 2 more. I prefer the one on the back.
http://www.drbackman.com/piriformis-muscle-stretch.htm

 

[JKurz1]

One thing I've learned and has stuck.............there is much more to life...........why we put ourselves through this pain and torture for an hour+ a day is sick sick sick........but I love it!

 

[*Bunny*]

here is one stretch: It's o.k.
http://www.rice.edu/~jenky/sports/piri.2.html

I do this on the daily... loff it

hey kab

 

[ck2006]

GREAT JOB on no cig attacks!!!!!

here is one stretch: It's o.k.
http://www.rice.edu/~jenky/sports/piri.2.html

Here are 2 more. I prefer the one on the back.
http://www.drbackman.com/piriformis-muscle-stretch.htm

I do both, LOVE IT too!!!