Approved Log My ongoing blast and cruise log

[Tiger Salman Khan]

EF log update: Sunday - back

What’s good Elite Fit Family, hope yall had killer weekends are ready to fuck shit up Monday!

Smashed into the morning with a savage back session this morning - intensity and top sets were improved from last week.

All numbers are up on my sets, body weight numbers are also is trending up each week now, 4 weeks down on push phase as we enter week 5 with plenty of runway to keep making slow and solid progress.

As always @Raptor Labs @Raptor Rep ate keeping me preforming and recovery like wild fire right now - they are at the top of the game for a reason!

Daily Stats: back
Training: back
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meal: chicken, rice, carrot, beans, brussel sprout, chilli.
View attachment 156122

@Yuri1 Healthy and good meal.......

 

[Yuri1]

All is good man! morning workouts on a sunday is the best brother!
hope your well!!

Hell yeah bro hope your cruising it

 

[Yuri1]

@Yuri1 Healthy and good meal.......

Ty ty big bro

 

[TeeGee]

The layout for your log entries are legit AF my bro. Gives real good exposure to your coach and sponsor. Bloody love this..

All the best for a productive week ahead my guy

 

[Yuri1]

The layout for your log entries are legit AF my bro. Gives real good exposure to your coach and sponsor. Bloody love this..

All the best for a productive week ahead my guy

Thank you brother - much love to you always

Fuck yeh bro I’m amped up as hell for the week!

 

[Yuri1]

EF log update: Monday - Rest Day

Monday is my second rest day of the week, and is actually my wid-week not the start of my week. Much needed rest today as I’ve been going hard as fuck with my top sets each season.

Cardio and steps still up today, but I use the rest of it to re-set and refocus on the push ahead for the rest of the week.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meals stay the same, carbs slightly reduce due to no pre workout meal.

This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

 

[TeeGee]

The cook book is a must at this stage brother.

Pinned thread.

Food porn 101 : the Yuri guide of levelling up your plate

 

[Raptor Rep]

EF log update: Monday - Rest Day

Monday is my second rest day of the week, and is actually my wid-week not the start of my week. Much needed rest today as I’ve been going hard as fuck with my top sets each season.

Cardio and steps still up today, but I use the rest of it to re-set and refocus on the push ahead for the rest of the week.

Daily Stats:
Training: rest day
Steps: 12k
Cardio: 15x min - liss
Phase: 16+ week push
Coached by: @R. AP
Powered by: @Raptor Labs @Raptor Rep

meals stay the same, carbs slightly reduce due to no pre workout meal.

This is still my top fav meal lately (it’s meal 3 and 5 in my plan) chicken, rice, beans, carrots, sprouts, almond butter, chilli.

View attachment 156177

I also vote for a cook book as well, food looks elite

 

[25homes]

Nice Pic

 

[Yuri1]

The cook book is a must at this stage brother.

Pinned thread.

Food porn 101 : the Yuri guide of levelling up your plate

My brother - for sure leave it with me