Just had cheat meal, how bad is this??

[DevoutSinner]

Please forgive my ignorance gentlemen.

What is r-ala?

 

[kentucky]

koolzero, I really woudn't worry about my carb up days, as far as fat is concerned. Unless you are hardcore, prepping for a competition, I don't see the harm.

But if you are hardcore, pasta is high in carbs, http://members.lycos.co.uk/ramendosa/gilists.htm - this site will give the glycemic index of almost everything.

 

[koolzero]

I'm defintely not hard core, I went ahead and ate what I wanted to eat for my cheat day.

I weighed myself this morning and I didn't gain anything so all is good IMO!

 

[juiceheadnyc]

Yeah man its true.
I know when i go away and party for like a week straight i come back ripped to shreads.

Even on sundays when i cheat with carbs the next day i look like insane...

I guess its maybe not good to go straight with the same diet for tooo long.

I like switching it up often this way my body kinda gets shocked...

 

[koolzero]

What is the avg time it takes to get back in after a carbup?

I'm on my 2nd day after my carb up and I'm still not back into ketosis

 

[kentucky]

It usually hits me the morning of the third day