Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Just had cheat meal, how bad is this??

K

KILLER2001

New member
4 chicken fingers
1 plate nachos with chicken
3 french fries(pieces, not orders)
1 10oz cheese burger
1 small piece of cake

I wouldnt have had it but it was my dads b-day so.
How far do you think this wil;l set me back,1 Day?
 
youll be okay if you dont do this all the time but you probably look big as shit right now because i know when i eat bad i look bigger then ever, i had a chic cheese steak last night and my stomach was killing me but i looked ripped even though i regreted it after i ate it..........sometime i wounder if its really worth it because now that i think about it, it wasnt even that good, no cheat food is that good anymore(except for icecream hahaha!!!)
 
I ended up having a cheat meal yesterday after 2 weeks of strict dieitng.

Went to a very small authentic mexican restaurant...I was the only white person in there..lol

here what I had

1 small chicken quesadilla
2 BIG ASS chicken burritos with a green and red mole sauce

WAS GOOD AS HELL!! LOL
 
JG1 said:
I ended up having a cheat meal yesterday after 2 weeks of strict dieitng.

Went to a very small authentic mexican restaurant...I was the only white person in there..lol

here what I had

1 small chicken quesadilla
2 BIG ASS chicken burritos with a green and red mole sauce

WAS GOOD AS HELL!! LOL
Click to expand...

Damn man!!Now I really crave some Mexican food:D
 
Tommorow will be my 10th day on CKD w/out a single carb up day. I think this is going to be my plan for tommorow.

Breakfast @ iHop (whenever I wake up)
Harvest Grain 'N Nut Pancakes
Hash Browns
Bacon

Lunch
Chinese Buffet

Dinner
CiCi's Pizza Buffet


How bad does this sound?
 
koolzero said:
Tommorow will be my 10th day on CKD w/out a single carb up day. I think this is going to be my plan for tommorow.

Breakfast @ iHop (whenever I wake up)
Harvest Grain 'N Nut Pancakes
Hash Browns
Bacon

Lunch
Chinese Buffet

Dinner
CiCi's Pizza Buffet


How bad does this sound?
Click to expand...

you want to keep the fat down on carb up day. you don't want all that fat floating in your system with your insulin levels raised from all the carbs. if you do decide to take in all that fat you had better load up on r-ala before you eat.
 
How about the pancakes

3 pieces of pizza (cici's pizza is small)

a couple egg rolls and some orange chicken?

that's probably still really high in fat thou :(

I'll have to check calorie king.

Approx...

Harvest grain and nut pancake fat 9 g a piece; 180 cals; carbs 20 g
+ butter + syrup

orange chicken carbs 16 g per serving; 340 cals; carbs 28g

3 oz egg roll fat 8 g; 180 cal; carbs 22 g

1 slice of Pizza Hut Pork topping pizza fat 16 g per slice; carbs 29 g; 320 cals

Total Fat: ouch 49 grams :(

okay what are you supposed to eat on the carb up day? How the hell do I get in 3500 calories with only 40 grams of fat in a day? 40 grams is according to ckd calculator. Can I eat some more fat than that and still be okay or should I not go over 40?
 
Last edited:
IMO varying slightly from the calculator won't kill you. however don't go overoboard.

drink protein shakes with a powdered carb like dextrose or gatorade. that's an easy way to get your carbs in. pasta and or rice or potatos are great ways to get carbs in as well.

pancakes and real maple syrup can't be all that bad if you keep the butter off of them.
 
I eat like a horse on carb-ups. I disregard fat, protein and just make sure I get alot of carbs. I drank 12 cokes in a day and a half last week. Mac and cheese etc...

It's only one day, and if 1pd of fat is 3500 cals... Then I don't even come close to gaining a pound that day.

And it gives me something to look forward to, while I'm eating meat and cheese all damn day.
 
I'm doing TKD, 2 1/2 weeks right now. No carb ups. But it looks like I may have to do a small refeed to salvage the remains of my social life (lol).
 
well it was fourth of july weekend!

I don't usually drink carbonated bev's but I was celebrating my countries independance :D
 
I ate 1 and a half pancakes and an order of hash browns for breakfast and I was sick as a dog!!!!!!!!

I ate a chicken sandwich and some mashed potatoes for lunch and I was still pretty sick.

I haven't eaten a third meal but right now I feel pretty great. I weighed myself today and I'm 233 lbs :(

I used a ketostix and it says I am still barely in ketosis (that was at about 2:12 pm after I ate lunch).

I don't know what I'm going to do for dinner :sick:
 
I'm defintely not hard core, I went ahead and ate what I wanted to eat for my cheat day.

I weighed myself this morning and I didn't gain anything so all is good IMO!
 
Yeah man its true.
I know when i go away and party for like a week straight i come back ripped to shreads.

Even on sundays when i cheat with carbs the next day i look like insane...

I guess its maybe not good to go straight with the same diet for tooo long.

I like switching it up often this way my body kinda gets shocked...
 
What is the avg time it takes to get back in after a carbup?

I'm on my 2nd day after my carb up and I'm still not back into ketosis :(
 
You must log in or register to reply here.

Similar threads

Noah Wixx
Approved Log 20 week Recomp Cycle Log
Replies
34
Views
1K
RoySimpson
RoySimpson
hypogaeum
Approved Log My Testosterone Primobolan HGH and Anavar Recomp Log
2 3
Replies
283
Views
32K
the_alcatraz
the_alcatraz
T-RexAlpha
  • Locked
T-RexAlpha Cycle/TRT Log
Replies
3
Views
1K
the_alcatraz
the_alcatraz
RawCutlery
Approved Log Road to Masters Olympia Training Nutrition Cycle Log - Team US-Pharmacies
Replies
25
Views
855
the_alcatraz
the_alcatraz
GMAN007
Approved Log My First Cycle Tbol Dbol Log
2 3 4 5 6 7 8 9 10
Replies
943
Views
81K
MUSTANG_18
MUSTANG_18
Top Bottom