Just had cheat meal, how bad is this??

[Babyfaced Assassin]

that looks healthy compared to the cheat meal(s) i had on saturday lol

 

[molnii]

I ended up having a cheat meal yesterday after 2 weeks of strict dieitng.

Went to a very small authentic mexican restaurant...I was the only white person in there..lol

here what I had

1 small chicken quesadilla
2 BIG ASS chicken burritos with a green and red mole sauce

WAS GOOD AS HELL!! LOL

Damn man!!Now I really crave some Mexican food

 

[koolzero]

Tommorow will be my 10th day on CKD w/out a single carb up day. I think this is going to be my plan for tommorow.

Breakfast @ iHop (whenever I wake up)
Harvest Grain 'N Nut Pancakes
Hash Browns
Bacon

Lunch
Chinese Buffet

Dinner
CiCi's Pizza Buffet


How bad does this sound?

 

[the nature boy]

Tommorow will be my 10th day on CKD w/out a single carb up day. I think this is going to be my plan for tommorow.

Breakfast @ iHop (whenever I wake up)
Harvest Grain 'N Nut Pancakes
Hash Browns
Bacon

Lunch
Chinese Buffet

Dinner
CiCi's Pizza Buffet


How bad does this sound?

you want to keep the fat down on carb up day. you don't want all that fat floating in your system with your insulin levels raised from all the carbs. if you do decide to take in all that fat you had better load up on r-ala before you eat.

 

[koolzero]

How about the pancakes

3 pieces of pizza (cici's pizza is small)

a couple egg rolls and some orange chicken?

that's probably still really high in fat thou

I'll have to check calorie king.

Approx...

Harvest grain and nut pancake fat 9 g a piece; 180 cals; carbs 20 g
+ butter + syrup

orange chicken carbs 16 g per serving; 340 cals; carbs 28g

3 oz egg roll fat 8 g; 180 cal; carbs 22 g

1 slice of Pizza Hut Pork topping pizza fat 16 g per slice; carbs 29 g; 320 cals

Total Fat: ouch 49 grams

okay what are you supposed to eat on the carb up day? How the hell do I get in 3500 calories with only 40 grams of fat in a day? 40 grams is according to ckd calculator. Can I eat some more fat than that and still be okay or should I not go over 40?

 

[the nature boy]

IMO varying slightly from the calculator won't kill you. however don't go overoboard.

drink protein shakes with a powdered carb like dextrose or gatorade. that's an easy way to get your carbs in. pasta and or rice or potatos are great ways to get carbs in as well.

pancakes and real maple syrup can't be all that bad if you keep the butter off of them.

 

[kentucky]

I eat like a horse on carb-ups. I disregard fat, protein and just make sure I get alot of carbs. I drank 12 cokes in a day and a half last week. Mac and cheese etc...

It's only one day, and if 1pd of fat is 3500 cals... Then I don't even come close to gaining a pound that day.

And it gives me something to look forward to, while I'm eating meat and cheese all damn day.

 

[PancakeFiend]

I'm doing TKD, 2 1/2 weeks right now. No carb ups. But it looks like I may have to do a small refeed to salvage the remains of my social life (lol).

 

[kentucky]

well it was fourth of july weekend!

I don't usually drink carbonated bev's but I was celebrating my countries independance

 

[koolzero]

I ate 1 and a half pancakes and an order of hash browns for breakfast and I was sick as a dog!!!!!!!!

I ate a chicken sandwich and some mashed potatoes for lunch and I was still pretty sick.

I haven't eaten a third meal but right now I feel pretty great. I weighed myself today and I'm 233 lbs

I used a ketostix and it says I am still barely in ketosis (that was at about 2:12 pm after I ate lunch).

I don't know what I'm going to do for dinner