jpt's log

[HiDnGoD]

you've never met an asshole like mine lol

ok so i've been ridiculously busy with wedding stuff and work stuff...i only made it to the gym twice this week due to unavoidable dinners. i was supposed to hit shoulders wed and then legs last night....did not happen.

new plan of attack for today: i have to train arms but i think i'll do some ohp's and squats first then move on to arms. here is what i'm thinking

ohp 3x5 then a drop set for like 8 or so

squats 3x15-20

incline db curls 2x6-8

hammer curls 2x6-8

pushdowns 2x6-8

cgbp 2x6-8

hoepfully i can fit this under 50 minutes or so b/c i want to do cardio as well after and i don't feel like staying in the gym for an hour and a half.

OK, I don't know where your priorities are, but isn't the woman supposed to handle the wedding stuff. She'll just decide what she wants anyways.
all I had to do was show up at the rehearsal & the wedding. Well, I was stationed overseas at the time & there was no internet, so the Mrs. handled it all.
Don't sweat it. It's only 2 weeks, & life'll be back to normal. I rmeember the excitement & the apprehension. Great time.

 

[jpt]

i have a huge family....and they are very opinionated....and my mother is driving my fiance insane so i have to hear about it everyday. uuuuggggh!!! very frustrating to say the least...lol

 

[HiDnGoD]

i have a huge family....and they are very opinionated....and my mother is driving my fiance insane so i have to hear about it everyday. uuuuggggh!!! very frustrating to say the least...lol

I'm lucky. My wife & my Mom got along great. Wifey's Mom drove her crazy, though.
I feel for ya.

 

[treilin]

dah, dah, dah dah.... dah, dah, dah dah.... *wedding march*

It will all work-out.. lovely stressful time and when it's over u will be like why the heck does everyone stress over 1 day. LOL

 

[jpt]

I'm lucky. My wife & my Mom got along great. Wifey's Mom drove her crazy, though.
I feel for ya.

yeah....my mother means well but it comes across totally different. you have to take everything she says with a grain of salt.

tre- thx girl. my advice to you is never get married....or if you do have a destination wedding

yesterdays training

chest/back

incline bb- 135x15, 145x12, 155x10, 135x8 i really really suck ....i look like a big pussy. shoulders don't like the heavy weights and there was slight tweakage on last 2 reps at 155

dips bwx3x15

cable crossovers 3x15,12,10

gp rows 95x20 135x15 155x10 165x8

t-bar rows 160x15 170x12 180x10

chins 2x6 was completely spend at this point....could only get 6 reps of my bw.

btn pull downs 140x12 160x10

hangin leg raises 3x15-20

rope crunches 3x20

3 minutes jump rope lol

 

[ck2006]

It is going to be awesome! and just think all the hard work your putting in will pay off as soon as you start saying your vows, cause that is the moment you should truely be looking forward to that and the honeymoon!

 

[SgtSlaughter]

I haven't hit incline anything in over a year... hit flat or decline ... or better yet add weight to those dips your doing, make that your "main mass focus" for that workout..

Solid lifting man... i'm tired just reading it, lol

u doing these 3x a week ... or more in anticipation of the big day?

 

[jpt]

only use this workout on mondays....today is cardio....tomorrow shoulders...thurs legs and friday arms galour!!! lol

surprisingly on rows by back was not acting up...did them pretty strict...elbows tucked in...may have cheated on the last rep or 2 but whateva. now that i think about it they weren't gp rows....they were just ref bent over barbell rows. gp rows you let the weight touch the ground right?

 

[treilin]

yeah....my mother means well but it comes across totally different. you have to take everything she says with a grain of salt.

tre- thx girl. my advice to you is never get married....or if you do have a destination wedding

*cough* been there done that.. I was giving u advice Next time it will be on a vacation on some very desolate island far far away from family... LOL

You will have a happy and great time though. Just don't be a statistic: No matter how tired you are have sex on your wedding night, I hear horrid stories result from not doing that!!!

 

[jpt]

hahaha....there is no way i'll be able to "perform" i'll be so drunk. i'll settle for a good ol bj from the wife lol. is that good enough?