jpt's log

[HiDnGoD]

I drove for 3 hours after the reception, so all I did was sleep on my wedding night. Our honeymoon was only 3 days, so we made up for it.
If I had to do it all over again (and I will, on our 25th), it'll be on a cruise or at a resort.

A lot of back work on that workout. I agree with Sarge, I'm tired just reading it.
What are rope crunches?

 

[jpt]

we're going away to an all inclusive resort for 10 days....can't wait!!!

i only work back once a week so i usually do about 10 sets or so....

these are rope crunches...

 

[treilin]

we're going away to an all inclusive resort for 10 days....can't wait!!!

i only work back once a week so i usually do about 10 sets or so....

these are rope crunches...

Sounds like FUN!!!

I do those crunches

 

[ck2006]

i consumated that shit last night after we met with our priest that's marrying us lol

LOL

question about the rope crunches cause I do those to. Are you supposed to bring your elbows to your knees? cause I just bring mine to the floor and I think my form is wrong.

 

[jpt]

yes elbows to knees.....and squeeze for 3 seconds and exhale on the contractions.....these will tighten up your midsection in no time

 

[ck2006]

yes elbows to knees.....and squeeze for 3 seconds and exhale on the contractions.....these will tighten up your midsection in no time

cool thanks!

 

[al420]

ass


play

 

[jpt]

cool thanks!

anytime

al- hahaha....haven't had that in a long time. she must be saving it for a special occasion....like saturday

yesterdays training

standing ohp 100x15 110x12 120x9 130x5 ***totally exhausted on that last set....i wanted to end up hitting 135 for 6 but with doing so many working sets before that was not a possibility. i'm not going for strength so i really don't care if i hit it or not...just as long as i'm working my ass off!

unilateral side delts- 30x15 35x12 40x10 not sure why...but my side delts are pretty strong lol. my form was pretty good...no swaying...concentrated on the side delts raising the dbs

one arm rear delts on cables 3x15,12,10

db shrugs 80x15 85x15 85x15 ***wish i could go heavier my it kills my back getting them off the rack

10 minutes elliptical

 

[HiDnGoD]

i consumated that shit last night after we met with our priest that's marrying us lol

When we got married I was a young soldier & wifey was just out of High School (like 2 weeks out). Our minister told us he didn't think we'd last 10 years.

Nice workout. I can't do that much to my shoulders in one workout.

 

[jpt]

well obviously that minister didn't know his alter from his tabernacle!!

you think that's alot for shoulders?? hitting all 3 heads and then finishing up with shrugs...sometimes i'll add in front raises b/c i'm not doing alot of benching these days