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jpt
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thx brutha....trying not to eat like "an asshole"Kabeetz said:
17 days....
not sure if i'll get to ht the gym tonight..i have a doc appointemt at 6:45 in staten island which is about 40 minutes away from hoboken. so i prob won't get back until about 8 or so tonight...then i have to cook my meals for the night and the next day...shower and find some time to relax and not stress. i'll see how i feel when i get back to hoboken if i can scweak in a quick workout. would prob just do about 5-6 sets of ohps and then shrugs if that's the case
jpt said:thx brutha....trying not to eat like "an asshole"
17 days....
not sure if i'll get to ht the gym tonight..i have a doc appointemt at 6:45 in staten island which is about 40 minutes away from hoboken. so i prob won't get back until about 8 or so tonight...then i have to cook my meals for the night and the next day...shower and find some time to relax and not stress. i'll see how i feel when i get back to hoboken if i can scweak in a quick workout. would prob just do about 5-6 sets of ohps and then shrugs if that's the case
I did not realize assholes ate food I thought they did the opposite?!?!
jpt
New member
you've never met an asshole like mine lol
ok so i've been ridiculously busy with wedding stuff and work stuff...i only made it to the gym twice this week due to unavoidable dinners. i was supposed to hit shoulders wed and then legs last night....did not happen.
new plan of attack for today: i have to train arms but i think i'll do some ohp's and squats first then move on to arms. here is what i'm thinking
ohp 3x5 then a drop set for like 8 or so
squats 3x15-20
incline db curls 2x6-8
hammer curls 2x6-8
pushdowns 2x6-8
cgbp 2x6-8
hoepfully i can fit this under 50 minutes or so b/c i want to do cardio as well after and i don't feel like staying in the gym for an hour and a half.
ok so i've been ridiculously busy with wedding stuff and work stuff...i only made it to the gym twice this week due to unavoidable dinners. i was supposed to hit shoulders wed and then legs last night....did not happen.
new plan of attack for today: i have to train arms but i think i'll do some ohp's and squats first then move on to arms. here is what i'm thinking
ohp 3x5 then a drop set for like 8 or so
squats 3x15-20
incline db curls 2x6-8
hammer curls 2x6-8
pushdowns 2x6-8
cgbp 2x6-8
hoepfully i can fit this under 50 minutes or so b/c i want to do cardio as well after and i don't feel like staying in the gym for an hour and a half.
jpt
New member
my logging has gone to shit lol so much crap to deal with...12 days left!
todays diet
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6 oz buffalo steak with green beans
meal 4 1 can of tuna
PWO ON whey shake with 1/2 gatorade
meal 5 6oz buffalo steak with wild rice and green beans
meal 6 22 almonds
todays diet
meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 1/2 cups of eggwhites
meal 3 6 oz buffalo steak with green beans
meal 4 1 can of tuna
PWO ON whey shake with 1/2 gatorade
meal 5 6oz buffalo steak with wild rice and green beans
meal 6 22 almonds
jpt
New member
i haven't gotten weaker...but i def haven't been progressing in weights each week. except maybe for ohps. i can survive without carbs during the day....doesn't bother me much. i can even get in a decent workout. i know my habits at night time though...i'll eat clean all day and it will be 9pm and i want to eat a bowl of cereal or something so i leave room for error lol
this is just until my honeymoon...after that i will prob still eat clean just add more carbs during the day. maybe throw in a few sandwiches....but for the next 12 days thuis is what my diet will look like
this is just until my honeymoon...after that i will prob still eat clean just add more carbs during the day. maybe throw in a few sandwiches....but for the next 12 days thuis is what my diet will look like
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