jpt's log

[jpt]

yesterdays training

legs

squats on smith - 125x25, 135x20, 145x15, 155x12 lower back did not handle weight well...even going light...very frustrating!!! i think i might just rep out with 135 as i feel no lower back pain....155 is where it starts to tweak a little

leg press 270x3x15

leg curls 3x15

no ab work and no cardio...will do both today after arms

today's diet

meal 1 1/2 cup of cottage cheese
meal 2 1 can of tuna
meal 3 8oz steak
meal 4 1 can of tuna
PWO ON whey shake w/ 1/2 gatorade
meal 5 6oz buffalo filet green beans and wild rice
meal 6 muscle milk with water

Total: 1891

Fat: 52 467 26%

Carbs: 67 229 13%

Protein: 274 1097 61%

 

[SgtSlaughter]

try 2, 2.5lb, or 5lb increases instead of 10lbs next time... or do sets of 135/140 for straight sets (there's gotta be another term for that, but i don't know it yet).

 

[jpt]

hahaha....love where your heads at. if i was a wise man i would call them consecutive sets??? no clue either bro lol. maybe giant size set? i think ronnie coleman said that when doing side laterals...he starts with 40s then works his way up the rack til he gets to 60's. then on the next set he starts at 50's and works his way up

 

[al420]

Straight Sets is the term...

 

[SgtSlaughter]

Super set = 2 back to back exercises

Giant set = 3+ exercises back to back

Bunny implements giant sets into most of her training, crazy mofo

straight sets it is...

 

[jpt]

fawk! can't give k to either one of ya....this spreading shit around if for the birds...only thing i like to spread is my womans legs

 

[ck2006]

22 days

 

[jpt]

yep...getting down to the nitty gritty! can't wait to go on the honeymoon

 

[jpt]

18 days to go people...starting to shit the pants a little here and it's not from all the protein i'm eating either

chest/back

incline bb press 135x20 145x15 155x10

db incline 70x2x10 shoulders bothered me alot less on these then inclines

dips bwx15

cable flyes 3x15

pull ups bwx12 bwx10 bwx8 haven't done these in a while....used to be able to knock out like 3x15 easy....will have to ease my way back in

seated rows 120x12 140x10 160x7

hammer strength rows 3x10,8,6

btn pull downs 2x12,10

straight arm push downs 1x15

todays diet

meal 1 1/4 cup of cottage cheese with pineapple
meal 2 1 3/4 cups of eggwhites
meal 3 grilled chicken and veggies in a sweet chili sauce
meal 4 can of tuna
pwo ON whey shake
meal 5 buffalo filet with green beans and potato
meal 6 1.5 oz of almonds

this past weekend i ate a whole betty crocker devils food cake with cream cheese icing...it took me 2 sittings. i need to get my cardio on tonight

 

[Kabeetz]

You da man bro, keep it up.

Now is not the time to cheat.. you're gonna be a food inhilation beast on your honeymoon, so just dial it in you've been working f'n hard for that.

Stay focused!!