jpt's log

[ck2006]

How many calories are you consuming? It doesn't look like a lot

 

[jpt]

today is about 1800

 

[JKurz1]

are you going hypo???

lose the gatorade...get some whole carbs!!

 

[jpt]

i need insulin spike pwo....it's either a banana or gatorade.

 

[*Bunny*]

i was thinking more like this

sun- off -high carb
mon- chest/back low carb
tuesday- legs low carb
wednesday- shoulders- high carb
thurday-cardio-0 carb
friday- arms - low carb
sat- cardio - med carb

all my low carb days are going to be timed around when i train. prob around 50-60g

I def think you need two carb ups .. i like the moderate day myself.

You really have to cut cals to less than 11 x bw to lean out?

I know it's your wedding and all but I dont want you to lose any muscle you work hard for that, esp with your back issues.

Can you up your cals a bit on your high carbs days?

 

[JKurz1]

i need insulin spike pwo....it's either a banana or gatorade.

NO YOU DONT.....and neither one of those will do it anyways...its frutose and and sucrose.....it's proven the spike in not necessary.....do your oas for 1 week, if its no good go back.

 

[jpt]

I def think you need two carb ups .. i like the moderate day myself.

You really have to cut cals to less than 11 x bw to lean out?

I know it's your wedding and all but I dont want you to lose any muscle you work hard for that, esp with your back issues.

Can you up your cals a bit on your high carbs days?

for me to lean out <2000 seems to do the trick. on my high carb days cals are around the 2800-3000 range. so i def have to make up for it. i made sunday my high carb day just b/c i know i like to eat pasta and relax on sundays. i'm going to try this for now and see ho it works....normally i just have moderate carbs days 7 days a week. but i decided to play a little and do 0, low, and high carb days this time around.

jk- since day one i've read and have been told that simple sugars pwo spike insulin....ie banana and sports drink.. i'd like to see documentation saying it doesn't

 

[*Bunny*]

for me to lean out <2000 seems to do the trick. on my high carb days cals are around the 2800-3000 range. so i def have to make up for it. i made sunday my high carb day just b/c i know i like to eat pasta and relax on sundays. i'm going to try this for now and see ho it works....normally i just have moderate carbs days 7 days a week. but i decided to play a little and do 0, low, and high carb days this time around.

Great to know.. I like the cal zig zag, keep me posted how this works for you. The cal zig zag WITHOUT the carb rotation worked great for me

As long as your eating veggies, IMO zero is fine Good luck

 

[jpt]

can i get a bunzzy stamp of approval??? lol

 

[dline]

Great to know.. I like the cal zig zag, keep me posted how this works for you. The cal zig zag WITHOUT the carb rotation worked great for me

As long as your eating veggies, IMO zero is fine Good luck

Ya I'd also like to know more on your progress with the 'cal zig zag'. Bunny what was your 'cal zig zag' w/o carbs looking like. i only ask cuz i'm an endomorph and bulkign now but the summer is right around the corner....

Nice progess JPT. Nice to see a fellow Northern Jerseyhead posting a log

Rock on!!!

DLine