jpt's log

[ck2006]

them be my initials.....whaaaadup sista soldier?

today was a low carb day for me.....

meal 1 ON shake
meal 2 2 cups of eggwhites
pwo gatorade mixed with ON shake
meal 4 tilapia, green veggies and 1 cup of cooked rice
meal 5 baked turkey breast and green veggies
meal 6 tilapia and green veggies
meal 7 1.5oz of almonds (33 pieces)

i know veggies have carbs in them but i'm not counting them as carbs b/c veggies are a neccessity. tomorrow is a 0 carb day which really means about 10g b/c my shake has 6g....but that's next to nothing.

Hope that it doesn't give you a headache

 

[jpt]

nah i don't think it will...i have done 0 carb days before.

 

[HiDnGoD]

nah i don't think it will...i have done 0 carb days before.

I'd like to know how the cycling works out. I've never come close to zero carbs, 'cept when I had that Norwalk Virus.

 

[jpt]

i pretty much just winged it....not really sure if i'm doing it correctly but from what i researched i gathered i need 2 high carb days and 2 0 carb days and then 3 low carb or timed carb days. i will prob need to tweak it a little as i'm training legs today on a 0 carb day...not good! but i also know i'm prone to cheating more on sundays so that needs to be a high carb day....who the fawk knows lol. maybe i'll have only one 0 carb day and timed carbs every other day???

 

[JKurz1]

Sun: OFF (high carb)
Mon: W-out (med)
Tues: OFF (high)
Wed: W-out (med)
Thurs: OFF (high)
Fri: W-out (med)
Sat: OFF (low carb)

 

[jpt]

i was thinking more like this

sun- off -high carb
mon- chest/back low carb
tuesday- legs low carb
wednesday- shoulders- high carb
thurday-cardio-0 carb
friday- arms - low carb
sat- cardio - med carb

all my low carb days are going to be timed around when i train. prob around 50-60g

 

[JKurz1]

I'd go with 30g in meal #1 and 30post no more.....it's perfect for cutting......

 

[jpt]

what about the quaker oats weigth control about 1hr prior to training? and thern a banana pwo with my shake?

 

[JKurz1]

what about the quaker oats weigth control about 1hr prior to training? and thern a banana pwo with my shake?

Let's go fat/protein seriously.....I did it for a long ass time, stil ldo sometimes....it gives you more energy keeps blood levels stable....try it


Then let's ditch the banana and have your oats here.

 

[jpt]

today's diet

meal 1 ON shake
meal 2 2 cups of egg whites
snack banana
meal 3 7oz of baked turkey breast
meal 4 1 can of tuna
PWO On shake with gatordade
meal 5 6 oz chicken glazed in asian vinegar and green veggies
meal 6 22 almonds (1oz)

i ended up not doing a 0 carb day yesterday as i really felt i needed a little for training and a little pwo. yesterday's carb count was around 65g all timed around my workout. today i'll do the same thing except i'll have my banana around 11:00am. and then the rest of my carbs immediatley pwo. tomorrow is AM cardio on an empty stomach...i'll prob only do about 20 minutes on the elliptical. i'll keep the carbs extremely low tomorrow...>20g not including carbs that come from veggies.

today's weight is 173...i'm thinking bf around 9% but i'll hit it up tonight and see what it spits out. my goal after bulking was to be around 170 at 7%bf then bulk again and then cut to 7% again and be around 173lbs....doesn't look like that is going to be the case this time around.