jpt's log

[*Bunny*]

Ya I'd also like to know more on your progress with the 'cal zig zag'. Bunny what was your 'cal zig zag' w/o carbs looking like. i only ask cuz i'm an endomorph and bulkign now but the summer is right around the corner....

Nice progess JPT. Nice to see a fellow Northern Jerseyhead posting a log

Rock on!!!

DLine

Very briefly as I had an entire log on my progress... I ended up inadvertanly zig zagging cals from 10-15 x my bodyweight, not touching my carbs, usually keeping them at 30% of my totals (40/30/30). I also trained my ass off and made sure I ate to sustain the amount of activity I was doing (hence the 15 x BW). At that time my lifts went up, appearance wise obvious LBM was added & bodyfat lost (coming of my 16 week bulk... and NO i dont see abs when I bulk) Worked for me at that time.

Sorry JP
couldnt find the stamp

 

[jpt]

Ya I'd also like to know more on your progress with the 'cal zig zag'. Bunny what was your 'cal zig zag' w/o carbs looking like. i only ask cuz i'm an endomorph and bulkign now but the summer is right around the corner....

Nice progess JPT. Nice to see a fellow Northern Jerseyhead posting a log

Rock on!!!

DLine

i live in hoboken....i'm a new yorker born and raised. i hate jersey lol

thx bro...

 

[jpt]

Very briefly as I had an entire log on my progress... I ended up inadvertanly zig zagging cals from 10-15 x my bodyweight, not touching my carbs, usually keeping them at 30% of my totals (40/30/30). I also trained my ass off and made sure I ate to sustain the amount of activity I was doing (hence the 15 x BW). At that time my lifts went up, appearance wise obvious LBM was added & bodyfat lost (coming of my 16 week bulk... and NO i dont see abs when I bulk) Worked for me at that time.

Sorry JP
couldnt find the stamp

damn you!!!! lol...that's ok bunz

 

[jpt]

yesterdays training

shoulders
-standing ohp 95x5 105x5 115x5 125x4 135x2 felt way too much pressure on the lower back when i got to 125...could have knocked in another 3 i think then the 135 there was major tweakage.....i think i'm going to do 4 working sets from now on and keep in the 10-15 rep range with only a short rest period in between...about 1 minute. the pain hurt so much i feel it in my arse lol

seated db press 65x9 70x6

seated shoulder press machine 3x10,8,5

cable side laterals 3x15,12,10

upright rows 85x12 95x10 105x8

abs knee raises and rope crunches

5 min on elliptical

tried to et up today and do am cardio....but that didn't happen. i have to got to a wake tonight for my best friends mom that's about an hour away from me so cahcnes of me hitting the gym at like 10:30 tonight is slim....she died of cancer. this is the 2nd person in 1 month that i know that's died of cancer...so terrible.

 

[JKurz1]

Bunny is right.....is BMR and calories,,,,carbs play no role IMO

 

[jpt]

carbs might not affect you like they do me...i'm very smooth when i eat tons of carbs...my body is extremely sensative that way.

today's diet

meal 1 On shake
meal 2 1 1/2 cups of eggwhites
meal 3 8oz of baked turkey breast
meal 4 1 can of tuna
meal 5 On shake
meal 6 tbd....prob some chicken and almonds. but there is going to be about a 4-5 period where i don't eat. 1 hr to get to wake...2 hours there...1hr to get home. we'll see...maybe i'll pack some almonds with me and eat them on the way home

 

[jpt]

oh...also green veggies will be added with meal 3

and the chicken will be cooked with 1 tbsp of extra virgin olive oil

 

[JKurz1]

you wanna get bone dry....drop the shakes............

 

[ck2006]

Sorry about your loses this month

 

[jpt]

that is going to be tough to drop the shakes...the only thing i can get down in the morning is a shake. unless i go without eating for like 2 hours...i don't need to be bone dry....i'll take 7%bf though.

side note....today is the 19th day of abosultely no alcohol!!!! that is a record for me....not sure if have gone this long since i started drinking