Please Scroll Down to See Forums Below SgtSlaughter
New member
yah, yeah..... juice it up 
Join the Competition TODAY!
- Thread starter cityhick
- Start date
jmt24
New member
nice job dzls. i always said form is more important than the weight. i do as much weight as i possibly can without sacrificing form. that way, you prevent injury.
180 lb dumbell rows, wow!! ive never seen 180lb db before. my gym goes up to 150lb which is the most ive ever seen. the hardest thing for me about going heavy on db rows is holding onto the weight. i can do 120's but the weight kills my hands and the straps dont help all that much. the weights kinda slip outta my fingers so i end up putting it down after about 4 reps for 1 sec and then pound out another 2. we'll see if i can handle 130's next week. i keep promising a lat pic and i promise, its coming.
as far as this thread being a competition, i think its more of a forum for dzls, city, sgt, bunny and me to shoot the shit and discuss what's going on.
this is prob the longest post ive posted in this thread but i have to add one more thing. i was doing reverse barbell shrugs in the squat rack and when i went to put the weight down, i accidentally missed on one side and it nearly missed my ankle. it actually grazed my calf and then hit the floor. everyone around was like, are you alright as i said yes and lifted the 225lbs up with one hand. it took me a couple minutes to realize that if it did hit me, i wouldve ended up being carted out since it would've snapped by ankle.
180 lb dumbell rows, wow!! ive never seen 180lb db before. my gym goes up to 150lb which is the most ive ever seen. the hardest thing for me about going heavy on db rows is holding onto the weight. i can do 120's but the weight kills my hands and the straps dont help all that much. the weights kinda slip outta my fingers so i end up putting it down after about 4 reps for 1 sec and then pound out another 2. we'll see if i can handle 130's next week. i keep promising a lat pic and i promise, its coming.
as far as this thread being a competition, i think its more of a forum for dzls, city, sgt, bunny and me to shoot the shit and discuss what's going on.
this is prob the longest post ive posted in this thread but i have to add one more thing. i was doing reverse barbell shrugs in the squat rack and when i went to put the weight down, i accidentally missed on one side and it nearly missed my ankle. it actually grazed my calf and then hit the floor. everyone around was like, are you alright as i said yes and lifted the 225lbs up with one hand. it took me a couple minutes to realize that if it did hit me, i wouldve ended up being carted out since it would've snapped by ankle.
cityhick
New member
fuck dude. I hate close calls. I have been decline benching one time and was doing my last set. I only had 135 on and was doing negitives... sure enough the last one was the end of it and I COuldnt get it back up for the life of me. Of course no spot with 135.. so I just set it on my lower waist and did a sit up. Embaressing but eveyone knows me at the gym so I just laughed and didnt care. After some squat workouts the next day my knee has felt a little off. Worried that one day they might blow out.. I pray I never have that happen.
ck2006
New member
Everybody is talking about form being more important. My trainer has me doing upper body (15,13,12,10) and lower body (23,21,18,16) each leg, and I am supposed to increase the weights each time? Should I worry at this time if it isn't a large amount cause I am just starting out? I was very frustrated last night even though it was the best I had done since the beginning (third week in) The next phase is bulking so I am assuming it will be even more weight. She gave me this schedule because she said she had to find out if my body could handle the weights and to condition me for the next phase???
jmt24
New member
SgtSlaughter
New member
hmm... if you're talkin' bout fruit "JUICE" than this ^^^ musut be the surgury you were talking about... finaly switchin' teams?!cityhick said:Hahaha. Well I will be less of a pussy soon. WINK WINK
... got cha.
SgtSlaughter
New member
Very nice bro...jmt24 said:
actually, I was talking about a BACK shot, lol... I still see chest damnit!!
just turn around put your thumbs on your waist and do a lat spread.
