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[cityhick]

Haha. Its not really a constest. Its a place for us to all meet up and talk about how our diet is going. I mean I have some competition drive in me like when I see other people having more porgress it makes me want to win by hitting thegym and dieting better. BUt its all for good fun. Post up.But you need pics, routine, diet. stats

 

[DZLS]

good workout today... 260x5 for squats, 225x5 bench, and 180x5 rows on my final sets...

numbers might not sound big, but i nailed the form, and needed no help, although i had a spotter standing by on the bench if needed...

i was never a bog bencher, so i feel proud of my lift today...

 

[SgtSlaughter]

Nice lifts bro!... eh, I know what ya mean with bench. It wasn't til this past year I started taking benching seriously... damn weak chest and long arms.

Rows... bent over rows (I ASSume) does the 5x5 call for 90*, 60*, 45* of "bend" or do you do what's most comfortable. I'm aware 90* is the true bent over row and will recruit possibly the most back (lat, trap, ect)... just wondering what's used mostly for the 5x5 I guess...?
Traditional barbell and overhand grip too?

 

[DZLS]

i'm doing the JS rows... 90 degree bend, with each rep deweighted to the floor...

 

[SgtSlaughter]

JS? crap... i need to visit the lifting forum to learn some new terminology, lol.

wow... damn, good job with reping out 180!!

 

[ck2006]

good workout today... 260x5 for squats, 225x5 bench, and 180x5 rows on my final sets...

numbers might not sound big, but i nailed the form, and needed no help, although i had a spotter standing by on the bench if needed...

i was never a bog bencher, so i feel proud of my lift today...

Great job!!!!! my little motivational speech for today!!!!

 

[cityhick]

I thought he ment a180 bent over lat rows.. I was like FUCK im a pussy. I only do 135! But good job none the less!

 

[*Bunny*]

good workout today... 260x5 for squats, 225x5 bench, and 180x5 rows on my final sets...

numbers might not sound big, but i nailed the form, and needed no help, although i had a spotter standing by on the bench if needed...

i was never a bog bencher, so i feel proud of my lift today...

You should be proud. Nice job DZLS. Lifting HEAVY has it's place ... other days, when you nail a set (or more) unassisted with awesome form, it leaves a similar sense of satisfaction. At least I think so ... Keep up the great work

 

[SgtSlaughter]

... you're still a pussy.


Single fisting a 180 for DB rows would be sick for me at least, some big weight!

 

[cityhick]

Hahaha. Well I will be less of a pussy soon. WINK WINK