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[jmt24]

shit, sorry to hear that ck. hope the cops catch him.

dzls, how do you get the light perfect in every picture. i cant seem to find the right way to take a pic. youve def come a long way since the pic you posted as your starting point. muscle memory def plays a part, as with me, it came back quickly with the help of some "fruit juice".

 

[cityhick]

Yes I would like to set up a specific mirror with good lighting. The one in my room is to dark. And mirror closet is to bright from every angle.

 

[*Bunny*]

since we're doing lat spreads...
...
i should have a killer V once i lose that fat around my waist...

Yes, you will. Nice job. Your pics are very motivating

I have a friend very interested in your whole diet/training etc... i.e. "That's what I want... how do I get it" kinda thing I brought up the 5 X 5 as of late, but the concept doesn't really sink in just yet... . Anyway ...

Great work.

 

[cityhick]

I dont hear many of success storied from the 5X5 and I see plenty of STACKED/HUGE/LEAN mo fos that just go for the pump. I am not saying there arnt any....I just dont know of any. But i didnt look into it THAT much.

 

[SgtSlaughter]

Powerlifting (or low rep routines) definetly has it's place in bodybuilding, IMHO.

I used a powerlifting routine this past fall/winter when i bulked and put on some serious mass.... I don't think it's got it's place when cutting/dieting down though, cuz what's the point if you're not eating for gains ya know.

 

[cityhick]

Good point. Although I usally never lift much more then 8 reps. Its important still to lift heavy when cutting to keep strength and mass. The only thing i notice is if i get 4000 Cals a day in my lifts go up on a weekly basis and if I eat around 2600 I keep the mass but I dont get stronger. My body seems to be stuck where I am at.... makes me wanna just go back to 4000... but im such a fat ass. At least i might be able to be a strong fat ass. Jk JK

 

[SgtSlaughter]

I completly understand you! I just want to go back to being a happy fat bastard that will increase his lifts weekly..... damn cutting, this sucks. What we do for the cause man... do it for the cause (whatever yours maybe).

I started counting calories... did ya notice?!

And eating yams daily... sooo good!

 

[cityhick]

haha I know. My brother in law is the exact oppisite and he laughs when I talk about how unhealthy it is and explain it. But he could give to shits what he looks like. Hes married and my sis dont give a fuck. They have been together for a long while now. Haha I havent been counting cals but I try to eat reasonable size meals 6 times a day and get my water in. Like i have said when I get the money for the juice machine.... it will be all hardcore.. and I will become a machine

 

[jmt24]

i did it. i ate mcdonalds today and i hate myself.

 

[*Bunny*]

I dont hear many of success storied from the 5X5 and I see plenty of STACKED/HUGE/LEAN mo fos that just go for the pump. I am not saying there arnt any....I just dont know of any. But i didnt look into it THAT much.

I understand what you are saying ... to elaborate, my reference was to DZLS specifically & his current run of this 5 X 5 ... included would be the side by side progress (awesome BTW ) & how my friend of course thought, "hey i wanna do what he's doing to look like that etc..." My friend is more of a *pump* guy, so I don't feel he would be able to stick to a 5 X 5 at this point in time, or have the patience for it, not yet at least Who knows

I completly understand you! I just want to go back to being a happy fat bastard You my dear, will do NO SUCH THING that will increase his lifts weekly..... damn cutting, this sucks. The end results will be worth it, you'll see What we do for the cause man... do it for the cause (whatever yours maybe).

I started counting calories... did ya notice?! Kinda opens your eyes a little bit don't it? It will all be commited to memory soon

And eating yams daily... sooo good!

Yes they sure are HEALTHY too ...