Join the Competition TODAY!

[*Bunny*]

Get outa my dome

Never...

Skull crushers really crank on my elbows for sure... they're rough... but never "hurt" as in painful. I try to keep my wrists as flat/straight as humanly possible... so they're never an issue... but elbows yeah for sure, but no pain... that must be rough.

I never try to work through PAIN .. ache is different ... when I was running into this problem I lowered the weight for skulls & super set'd close grip tri chest presses if I felt I wasn't getting a good enough 'burn' ... I also started doing more forearm/wrist strengthening work b/c I feel the 'ache' was stemming from my Brachialis ... seemed to do the trick so far.

 

[cityhick]

Troublshooting and trial and error is important with weight lifting. Good job bunny

 

[ck2006]

Well another week started it was great burned 400 calories got through the skull crushers (we call them french press) read a lot here today and just lowered the weight and focused on form but I rocked on the cable rope! Legs tomorrow.

Oh yeah, Wrist supports rock!

 

[cityhick]

Good for you CK! I am all into grip strength and have been working on wrist strength as well. Just a little hobbie. But if they work for you....go for it!

 

[SgtSlaughter]

one thing about my chiropractor is he used to body build and he told me it could be bc my muscles are growing faster than my tendons. it should go away with time but for now i have to work through it. i really like my tri workout right now and im going to stick with it. first i do reverse grip bench (i dont know if this is the name), skullcrushers, pushdowns, and 1 random exercise which changes every week. i will finally be posting a lat shot soon.

WTF...u too?!

I just defused city... that green stuff's like money PM me and i can tell ya how to post so everyone can read it from now on while G-Bomb is still in effect.

 

[jmt24]

wtf, i got bombed. that sh*t is pretty lame. i do not see the point of them.

 

[SgtSlaughter]

I made a donation. Tax deductable too... April 15th, lol.

 

[jmt24]

i still dont get this karma thing and i never will. im way too lazy to read about it. thanks for the karma sgt.

 

[lostinfitness]

Is this a monthly re-occuring contest? If it is then I will post my before pic and routine along with diet today.

Thanks

 

[SgtSlaughter]

No, not really.

Go ahead and post up though.

Just some motivation for members here... join in!

Stats (height, weight, age, bf%)
Goals
Photos