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johnnyrockit8665
New member
And so it begins.....
37
5'10
210 lbs.
Male
I Just finished up a 12 week run of the SL 5x5 routine. I put on at least 10-15 lbs. during that 12 weeks all natty and upped my compound lifts quite a bit from where I started. So now I am going to go back to a split routine and going to be doing a cut for the next 12 weeks.
My goals are to get try and get down into the low teens in BF%
To do this I plan on staying on a strict diet with absolutely no cheat days!
I will be pushing myself harder in the gym than ever before!
I am still fine tuning a few things like my routine, supplementation, and diet. I will be posting them asap along with pictures. I have to have someone tell me what to have in the pictures so you know they are legit! Just wanted to get this started I felt like I was falling behind.
37
5'10
210 lbs.
Male
I Just finished up a 12 week run of the SL 5x5 routine. I put on at least 10-15 lbs. during that 12 weeks all natty and upped my compound lifts quite a bit from where I started. So now I am going to go back to a split routine and going to be doing a cut for the next 12 weeks.
My goals are to get try and get down into the low teens in BF%
To do this I plan on staying on a strict diet with absolutely no cheat days!
I will be pushing myself harder in the gym than ever before!
I am still fine tuning a few things like my routine, supplementation, and diet. I will be posting them asap along with pictures. I have to have someone tell me what to have in the pictures so you know they are legit! Just wanted to get this started I felt like I was falling behind.
