Is one Coca-Cola a day going to fuck up my diet?

[702daswoll1]

Plain and simple. I have developed the habit of having 1 soda a day around noon.. My body is craving it so badly every day and it gives me a huge energy boost. I work in a high pressure sales environment. Keep the fucking flaming to a minimum please. Guyz, thoughts? Will this really fuck up my whole diet if I have just one a day only on work days? Aside from this 1 soda a day my diet is spot on. Lots of chicken breasts, veggies, shakes, water all that shit..

 

[holy ghost]

No

go to custom caps and make a combo with caffeine

i take 1 pill like every 4 hours

HIT ME UP soon if you know what i mean fool

 

[AhMadKooL]

If your goal it to get cut then it contains a lot of simple sugars which are not good for you; Why don't u switch to diet coke? It tastes almost the same but with much less calories

 

[xrsist]

yes, it will cause a heart attack

 

[702daswoll1]

Because Im drinking it for the sugar.. If you guyz are going to post on my thread at least read the fucking post. Excluding you ghost, your the homie.

 

[jnevin]

Coke Zero is a better choice and doesn't have that nasty diet aftertaste.

Kind of lol when you're worried about a soda when you're on close to 2 grams of gear per week.

 

[xrsist]

You must spread some Karma around before giving it to 702daswoll1 again.


well excuse me...
was gona ask how the cycle was going and hit you with some k but now i dont give a shit

 

[Acela]

are you preparing for a contest?

if its contest prep, then i would say, yes, it can fuck up the diet

if you are just trying to adhere to more of a general diet (getting X amounts of cals and X grams of protein ED) then i would say 1 coke isn't going to sidetrack you too much

 

[LAN T]

It's up to you where you get your sugar from. A can of coke has about 10 teaspoons of sugar in it. Why consume so much in one serving?

1/4 Teaspoon = 1 gram of sugar

40g Coke

 

[access]

It's not ideal but hey if everything else is in check then one cheat is not going to kill ya if you really can't give it up. It's 280gms a sugar a week (1100+ calories) though just from the coke.

 

[sincere81oo0]

im cursed, if i dont drink coke for a month my stomach is lean and nice abs. i drink one fucking carbonated drink and bye bye abs.... and i love coke

 

[slat1]

Plain and simple. I have developed the habit of having 1 soda a day around noon.. My body is craving it so badly every day and it gives me a huge energy boost. I work in a high pressure sales environment. Keep the fucking flaming to a minimum please. Guyz, thoughts? Will this really fuck up my whole diet if I have just one a day only on work days? Aside from this 1 soda a day my diet is spot on. Lots of chicken breasts, veggies, shakes, water all that shit..

Current cycle:

Test @750mg ew
trenbolone @ 50mg ed
Equipoise - boldenone undecylenate - @ 600mg ew
Dianabol - methandrostenolone - @30mg ed

Go with diet soda. Palumbo lets his guys have them.

 

[holy ghost]

he wasnt talkin to u xrsist lol chill brothaman

 

[xrsist]

he wasnt talkin to u xrsist lol chill brothaman

your one of the few good bros on here ghost

yer i might go have a pipe

 

[holy ghost]

I would too but im going to workout

thanks bro, you too

fuck everyone else

we have our inner circle >:}

daswoll is a great bro too

personal friend

he just dosnt give a fuk about the boards

cant blame my nigga!

 

[AhMadKooL]

Because Im drinking it for the sugar.. If you guyz are going to post on my thread at least read the fucking post. Excluding you ghost, your the homie.

Are u talking to me?

 

[702daswoll1]

Are u talking to me?

Im talking to anyone that is going to give input on the thread so if you are going to post on it then "FUCK YEAH IM TALKING TO YOU"...

Xrsist- No disrespect your a good bro...

And everyone else thanks alot for the input. Im not training for a show but I am trying to tighten up a bit right now.. I dont think personally that it will kill the diet because i do cardio 5 times a week and eat super clean except the 1 fucking soda that I cant stop drinking.. Once again thanks fellas for the input..

 

[Pat_McCrotch]

It's up to you where you get your sugar from. A can of coke has about 10 teaspoons of sugar in it. Why consume so much in one serving?

1/4 Teaspoon = 1 gram of sugar

40g Coke

I bottle of coke has 27 sugars / serving. it has 2.5 servings per bottle. a can of coke has around 20 give or take a few.


if your cutting for a contest then stop seveal weeks out but the idea in cutting is to burn more cals then you take in.

 

[AhMadKooL]

Im talking to anyone that is going to give input on the thread so if you are going to post on it then "FUCK YEAH IM TALKING TO YOU"...

Xrsist- No disrespect your a good bro...

And everyone else thanks alot for the input. Im not training for a show but I am trying to tighten up a bit right now.. I dont think personally that it will kill the diet because i do cardio 5 times a week and eat super clean except the 1 fucking soda that I cant stop drinking.. Once again thanks fellas for the input..

I posted a positive and helpful reply; and is this how u reply to somebody trying to help? U you know what I'm way above this; your just another e-tough guy

 

[gunz99]

YEAH!!!! dont do it drink diet coke.

 

[jnevin]

You never mentioned sugar in your first post.

 

[H_T_]

you could go diabetic from either....

 

[702daswoll1]

I posted a positive and helpful reply; and is this how u reply to somebody trying to help? U you know what I'm way above this; your just another e-tough guy

No Im not.. And I do not want to argue over a computer.. Thanks for your input...

 

[702daswoll1]

You never mentioned sugar in your first post.

Your right I just caught that.. My bad fellas....

 

[Selfcentor]

Plain and simple. I have developed the habit of having 1 soda a day around noon.. My body is craving it so badly every day and it gives me a huge energy boost. I work in a high pressure sales environment. Keep the fucking flaming to a minimum please. Guyz, thoughts? Will this really fuck up my whole diet if I have just one a day only on work days? Aside from this 1 soda a day my diet is spot on. Lots of chicken breasts, veggies, shakes, water all that shit..

I feel yea..One Dr. Pepper a day is what i have. I crave them and im addicted to them!! haha

 

[holy ghost]

What A Dick !!! Haha Lol

 

[st8grad]

Go with the Lo Carb Monster. The extra whatever in it should make up for your sugar craving. If not, well then fuck me for trying.

 

[Sly_S13]

I say go for it. Just add 8 minutes to your cardio for every can you drink. That should burn about 80-100 cals of it. I have a gym-mate that does cardio 5 days a week x 1hr just so he can eat anything he wants all day. He still maintains a 6 pack and around 14%bf at 190lbs(el natural). We are all ready cheating by using gear, its ok to cheat on the diet once in a while.

 

[fpc4ever]

it probably won't affect your fat ass much...

 

[Excidium28]

I drink 1 or 2 diet pepsi's a day

 

[Gorilla65]

dude i drink soda all the time and i am ripped. you'll be fine as long as the rest of your diet is cool

 

[rambleon]

unless ur cutting no prob. Have a coke an' a smile and enjoy ur cycle.

 

[nutshairy]

i have 5 rum and cokes every nite,i couldnt be more ripped.

 

[702daswoll1]

Good thread guyz.. I got answers I was not expecting. I will continue drinking one a day only on work days.. That is only 5 sodas a week.. My diet is spot on and Im finally seeing more than just the top two abs... This tren is shredding my ass up.

 

[holy ghost]

is it axio trenbolone?

what axio shat are running?

 

[702daswoll1]

Axio tren, Axio test enanthate, Axio Dianabol, Axio EQ, A Stelth test and arimidex..... Good shit so far..

 

[holy ghost]

Fuckin Gangster !

 

[702daswoll1]

U know how we dooz.

 

[ukkared]

Fuck it, if everything else is good with your diet, treat yourself. One coke isn't going to be the end of the world. I personally drink a shit ton of diet mt. dews and they don't hurt me.

 

[holy ghost]

yeah i stay away from all that shit

my ratio is about

5-2
meso/endo

i also dont eat carbs past 600 nightime normally
anybody with endo tendencies has to watch diet
plus who wants to feel like shit when you eat crappy food
?

 

[BigGuyPHX]

Me personally after several years of kicking small bad habits like soda I just see zero reason to put that shit in my body. BUT I still after several years get wicked cravings for a Coke so I understand and shit who am I to judge??? Damn I'm 36 and I cant stop fucking 18 19 year old hot little bitches I pick up around the campus.
We all have our spoils in life.

You have your Coke and a smile
I will have my poke and a smile

Life is good!!!

BigGuyPHX

 

[702daswoll1]

No doubt.. I have my vices as well. Im partial to women in the early 20's though...

 

[holy ghost]

I love me a bad ass gangster brizza

 

[702daswoll1]

I love me a bad ass gangster brizza

Im sure u do.. Just make sure she dont whip ur ass. Or worse pull a drive by on ur crib when she catches u with a wetta.

 

[access]

I had to forgo most of my vices when I got married!

 

[BigGuyPHX]

I love me a bad ass gangster brizza

Hell yea Ghost!!!

After living 30 years in Detroit I gots me a badazz uncurable case of the ghetto chicken flu!

I feel ya bro!

BigGuyPHX

 

[gslben]

It's not ideal but hey if everything else is in check then one cheat is not going to kill ya if you really can't give it up. It's 280gms a sugar a week (1100+ calories) though just from the coke.

Damn 1100....not worth it.

 

[gslben]

At least for a chubby prick like me lol

 

[702daswoll1]

Yeah it is alot of empty cals but my diet is so spot on in every other area that im still leaning out even though im drinking one a day. I can finally see more than the top 2 abs.. Must be that trenny tren tren...

 

[holy ghost]

bro what is your body type
i can help you diet and get way fucing leaner

and UTILIZE your tren better than you might be doin right now negro!!!

holla

 

[702daswoll1]

bro what is your body type
i can help you diet and get way fucing leaner

and UTILIZE your trenbolone better than you might be doin right now negro!!!

holla

I think its endo/ecto.. Endo is the one in between right? Send me a sample diet via pm bro.. You da man and my #1 homeboy.. whupp deee whuuppp

 

[Lestat]

why not drink diet soda?

 

[mattdan]

Plain and simple. I have developed the habit of having 1 soda a day around noon.. My body is craving it so badly every day and it gives me a huge energy boost. I work in a high pressure sales environment. Keep the fucking flaming to a minimum please. Guyz, thoughts? Will this really fuck up my whole diet if I have just one a day only on work days? Aside from this 1 soda a day my diet is spot on. Lots of chicken breasts, veggies, shakes, water all that shit..

Fuck no. You're good to go bro. If cheating a little keeps you from cheating a lot, it can be a good thing in the end.

I also had a soda crave, I've found I can usually stop it with ice tea (unsweetened, add spenda). Ice tea is much more healthy and has even more caffeine I believe.