Please Scroll Down to See Forums Below Hi guys! I really like dancing, and I meanprofessional dancing – not just some disco. In the end of ourdancing training I am usually all wet and soaked. Do you think thiscould be considered as cardio? We usually dance a song of 4-5minutes, and then take a 1 minute break, and then repeat the cyclefor one hour and a half.
Is dancing good cardio?
- Thread starter Irdranere
- Start date
Definitely – anything that makes your heart racecan and should be regarded as cardio. Many live in the wrong beliefthinking that cardio is only running, but this is not true. Anythingthat makes your heart beat fast and make you sweat without liftingweights is cardio. This is the case here as well.
See the Zumba vs running thread.
Dancers dance for hours. Most do not.
