Intermitted fasting?

[dmaug2308]

I am doing ckd diet now.interested in IF diet. Had a thought of a TKd style merged with IF. Any way I was wondering if _ IF would work for me? I get up at 430 am train about 4pm sleep 9pm mayb fast till about 12 ? Also what about only light complex carbs before and or only after workout and 2 days a week eat at regular clean maintenance calories. All this to drop body fat?

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[RickRock13]

I am doing ckd diet now.interested in IF diet. Had a thought of a TKd style merged with IF. Any way I was wondering if _ IF would work for me? I get up at 430 am train about 4pm sleep 9pm mayb fast till about 12 ? Also what about only light complex carbs before and or only after workout and 2 days a week eat at regular clean maintenance calories. All this to drop body fat?

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There is a lot of info at www.leangains.com that will be able to answer a lot of your questions about IF. Ive been doing it for a long time and it has been very succesful for me, and it can be adapted to many workout and eating schedules.

 

[dmaug2308]

Thank you ive never heard of it until I saw a forum and guy mentioned he used it

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[muscleaddiction]

I am currently on IF and love it, I fast from 8 pm to 12 noon (16 hrs) and feed from 12 noon to 8 pm. I train in the morning, which is where I am heading now, at 4:30 am and sip on 10 grams BCAAs pre/intra/post workout, and every 2 hours up until feed time, and I have dropped weight/fat...using SARMs and Forged Burner as well...down from 228.5 to 220 in about 7 weeks (1 lb weekly)...been slow and steady, well got to hit fasted cardio!

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[dmaug2308]

Gonna read up on it maybe try it. whats your calories n pro carb fats look like?

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[underattack]

U should not do ketogenic diets if you do IF!! But TKD would be the best of the ketogenic diets to run with if. But i can already say you will not be happy about your results compared to eating all day on a keto! If you go for if u should dropp the keto

 

[dmaug2308]

Thats what I was thinking.Cant have the best of both

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[dmaug2308]

Im gonna stay with ckd since its my first time and im allready on a schedule and its working ill just research and learn more about IF and if I am not happy with ckd try that next cut. Thank you all for the replies

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[RickRock13]

I cycle carbs on IF, but typically do low carb to no carb on non workout days with moderate carbs on workout days. That method works very well for me at keeping glycogen levels balanced while shedding fat

 

[underattack]

I cycle carbs on IF, but typically do low carb to no carb on non workout days with moderate carbs on workout days. That method works very well for me at keeping glycogen levels balanced while shedding fat

Yes but in ketosis. The glukogenesis of high protein. Would raise glukose enough to blast you out of ketosis...
When u eat like that u really sant a lot of smal meals
But ofc cycling and low carb will work.