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I also feel pretty great and rested after a hard workout. (leg days not counted). One time i decided to try out once of those body pump pass. Anyway i added way to much weight on the bar since the pass turned out to be a grueling 45 minute nonstop orgy in repetitions.
I swear i could hardly walk out of the gym afterward, it was a painful experience. Funny thing was i tried doing it the next week and it wasn't half as hard as it was the first time. The human body is a pretty slick machine.
I swear i could hardly walk out of the gym afterward, it was a painful experience. Funny thing was i tried doing it the next week and it wasn't half as hard as it was the first time. The human body is a pretty slick machine.
