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there are a few guys who still push it. that is the thing about diet plans, everyone is an expert cause everyone eats food.
the truth is that IIFYM destroys your gut health, makes you feel like ass all day, stresses out your body, disrupts your sleep, makes you more addicted to junk food, is expensive, and is awful for your lipids, skin, eyes, and brain health. other then that then go for it i guess but you won't get your proper nutrition eating doritos, pizza, beer, and poptarts
it is amazing how the top bodybuilders and athletes in the world don't follow IIFYM. tom brady for example folows a whole food diet that is on point with zero junk in it. athletes who eat iifym don't last long for a reason. also there isn't a legitimate nutritionist in the world who recommends IIFYM, not a 1. it is just instagram hucksters to push it.
the truth is that IIFYM destroys your gut health, makes you feel like ass all day, stresses out your body, disrupts your sleep, makes you more addicted to junk food, is expensive, and is awful for your lipids, skin, eyes, and brain health. other then that then go for it i guess but you won't get your proper nutrition eating doritos, pizza, beer, and poptarts
it is amazing how the top bodybuilders and athletes in the world don't follow IIFYM. tom brady for example folows a whole food diet that is on point with zero junk in it. athletes who eat iifym don't last long for a reason. also there isn't a legitimate nutritionist in the world who recommends IIFYM, not a 1. it is just instagram hucksters to push it.
IIFYM that doesnt work I tried it
you start gaining weight and not feeling well after a while
you start gaining weight and not feeling well after a while
people who push IIFYM are uneducated and people who never took a basic nutrition class
bro you ain't gonna get big off poptarts and pizza lolz
Nobody I know who would be happy or continue with IIFYM
Dead. It was a thing 5-10 years ago. Didn't work out
