I used 50MG ANAVAR everyday along with 300MG of TEST E ( I had been on the test for quite some time, long enough I could tell when the anavar kicked in and I whole heartdly knew it was the ANAVAR), Took 25mg in the AM when I woke, 25mg around 5PM. I noticed a good increase in strength, some of the best pumps I have ever felt, my muscles felt so hard,dense,and full.I also noticed a loss in bodyfat aswell. I kept all of the desired effects as long as I continued on with the training and eating correctly. I gained 10lbs of lean muscle. Anavar is definitely worth the money but must be ran at atleast 50mg's per day.