how many kcal are in 100g of skinless grilled chicken?

[LeeJunFan]

I am now counting my calories per day and the only thing I eat that I haven't got nutritional info on is chicken, I weigh out 100g of skinless grilled chicken and then put it on 2 slices of granary bread, I know that each slice of bread is 86kcal, help here is much appreciated, thanx!!

 

[evander1972]

I count mine as 148 cals.

 

[Themachine01]

i usually round it off to 150 kcals per 8oz.

 

[pintoca]

I am now counting my calories per day and the only thing I eat that I haven't got nutritional info on is chicken, I weigh out 100g of skinless grilled chicken and then put it on 2 slices of granary bread, I know that each slice of bread is 86kcal, help here is much appreciated, thanx!!

You weight that chicken BEFORE you cook it, right?

http://www.calorieking.com/ for all your information needs... just type "grilled chicken" and hit the Search...

you can then change the quantities

Pintoca

 

[macrophage69alpha]

I am now counting my calories per day and the only thing I eat that I haven't got nutritional info on is chicken, I weigh out 100g of skinless grilled chicken and then put it on 2 slices of granary bread, I know that each slice of bread is 86kcal, help here is much appreciated, thanx!!

really depends greatly on how lean the meat is. Free range will be leaner. Fat content really affects the calorie count when it comes to meat

 

[LeeJunFan]

I weigh the chicken after it is cooked, does that make a difference?
thanx!

 

[pintoca]

I weigh the chicken after it is cooked, does that make a difference?
thanx!

Not a big one, but since the cooking takes out a lot of liquids, you can be sure that 100grs of cooked chicken represent more chicken than 100 gr of raw bird... (the opposite happens with frozen chicken)

just to be consitent, you should weight your food raw... (or all of it cooked).

I think the link does have the calories for cooked chicken...

 

[javaguru]

100g Chicken, broilers or fryers, breast, meat only, cooked, roasted

165 KCal
protein 31.02g
fat 3.57g
CHO 0g

 

[LeeJunFan]

No f**king way, I just checked how many kcal are in a large stuffed crust super supreme (which I can easily manage all by myself) and there are over 5000kcal in it, I knew it would be high but jeez!!!
I was expecting there to be a little bit more than 250kcal in an average hamburger from McDonalds.
Excellent site that one, never come across it before.

 

[pintoca]

At 9 cals/gram, calories from fat can add up pretty quickly..., the best would have to be a fatty, sweet, alcoholic drink (alcohol has 7 cals/gram).... ring any bells??? think PINA COLADA!!!! DAMN!!! (full of coconut fat, sugar and alcohol)...

a full meal in every glass... (and they serve them in those big-ass glasses too)