T Twoshots New member May 30, 2003 #1 Hi all am a newbie here,Just wanted some info on how many eggs and yokes are safe to eat in a given week. Currently eating 4-6 daily with one yoke Wondering if ok to eat say 2 meals of 4 eggs with 1 yoke each daily,Is this ok? Thx peeps.
Hi all am a newbie here,Just wanted some info on how many eggs and yokes are safe to eat in a given week. Currently eating 4-6 daily with one yoke Wondering if ok to eat say 2 meals of 4 eggs with 1 yoke each daily,Is this ok? Thx peeps.
JJFigure New member May 30, 2003 #2 It depends on the type of diet you're using. If you're a low carber, you should stick with whole eggs; if you're a low fatter, you'd want to limit your yolks. I'm a low carber and eat 2-6 whole eggs/day when cutting.
It depends on the type of diet you're using. If you're a low carber, you should stick with whole eggs; if you're a low fatter, you'd want to limit your yolks. I'm a low carber and eat 2-6 whole eggs/day when cutting.
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