How many egg whites a day?

[SFArugger]

I just started my first ever very clean diet and Ive been eating 6 egg whites throughout the day. The rest of my diet looks like this:

7:30-Apple
9:30- A few strawberries
11:00- 1 Can of Tuna
12:00-2 Egg whites
1:00- Metrex Shake
1:30- Workout/Cardio
3:00- Metrex Shake
4:00- 2 Egg whites
6:00- 1 can tuna
7:00- 1 6 oz chicken breast
9:00- 2 Egg whites
11:00- If im hungry another Metrex or a can of tuna or fruit

Im very new to this whole clean diet thing an Im sure this plan could use some help. I plan on adding greenbeans and maybe some natural pb. I know this diet has the majority of the food past 11 AM but I take alot of hours in college and its hard to make myself eat in the mornings.This is only 1 day of the week though not every day will look like this. And what advice do you have on whey protein?

 

[SFArugger]

Im also drinking about 2 gal. of water a day

I just started my first ever very clean diet and Ive been eating 6 egg whites throughout the day. The rest of my diet looks like this:

7:30-Apple
9:30- A few strawberries
11:00- 1 Can of Tuna
12:00-2 Egg whites
1:00- Metrex Shake
1:30- Workout/Cardio
3:00- Metrex Shake
4:00- 2 Egg whites
6:00- 1 can tuna
7:00- 1 6 oz chicken breast
9:00- 2 Egg whites
11:00- If im hungry another Metrex or a can of tuna or fruit

Im very new to this whole clean diet thing an Im sure this plan could use some help. I plan on adding greenbeans and maybe some natural pb. I know this diet has the majority of the food past 11 AM but I take alot of hours in college and its hard to make myself eat in the mornings.This is only 1 day of the week though not every day will look like this. And what advice do you have on whey protein?

 

[SgtSlaughter]

Things we need to know to help

Stats:

Height?
Weight?
Age?

Activity level, weight lifting, cardio?

BMR... macros?

 

[SFArugger]

5'8
180 lbs
Very active with rugby
Lift 4 or 5 times a week
Cardio 4 or 5 times a week not including rugby

I just need a cleaner diet to drop some fat and get in better condition. Im having ACL surgery in 5 weeks and wont be able to run for a couple months so I figured I needed a drastic change in my diet right now so I can get used to it so I wont gain alot of fat a become a fat pos while Im unable to do any cardio. Its going to be incrediblly hard to maintain a clean diet when i can barley walk but I need to get started now before its too late. I also dont know how long I will have to wait after the surgery to lift again, if anyone out there has had ACL surgery let me know