How many carbs on non carb load days?

[Bam Bam]

What is the max amount of carbs I should take in daily? I am on a high protien, low carb and mod fat diet 6 days a week. I weigh around 185 to 190 at 6%. I need to get to down to 5 or maybe even 4%. I take in 300gs of protein and about 100g's of fat. Bam

 

[Bam Bam]

What about maybe 20 or 30 in the morning and a few after workout to fuel muscles? Bam

 

[geoffgarst]

Are you on CKD diet? Looks like it. CKD would be next to zero carbs and your energy would come from the fats.

 

[Bam Bam]

Are you on CKD diet? Looks like it. CKD would be next to zero carbs and your energy would come from the fats.

Check your pm bro. Bam

 

[geoffgarst]

I will reply this evening to your questions in detail. Thanks,

PS: Karma is always welcome here!