how did the oldtimers stay in shape?

[marcu_s]

talking about Arnold, Zane and everyone else,Franco......
i know that its most likely nowadays that that a few weeks before any kind of shoot or anything that bodybuilders and fitnessmodels get on a diet and cardio and stuff.

but 20-30 years ago..evey picture i see everyone is shreeded!
were they 5 bf 24/7 all year?
how could they be?

and even if so...bulking...eating 500-1000 carbs a day..Not holding an ounce of water!

wtf!
i want to be able to eat 300+ carbs and still not gain 2-3 kgs of water whit it.....?

how do u do?

 

[iron_matt-CB]

first off they gained going into a show not cut down.. second they followed very high protien and low carb diets, if you have ever seen pumping iron you can arnold eating like 3 huge hamburger patties..that how they dieted

 

[marcu_s]

gained into a show...hmm, how could they do that?
and theres must be something else they did..

i remember one thing said in that movie pumping iron

someone asked him
"do u drink milk?"
then arnie said something like " real men dont drink milk, they drink beer"