mbcrump said:
Thanks bunny, I'm going to look for these when I'm at the grocery store. This is my first time "cutting" so I'm basically new at all this. What do you guys/gals thinks of baked lays chips? Are those bad for you also? Cause I bring those 2-3 times a week to go with one of my meals.
Without knowing what you are eating (daily), your training schedule or your stats ... Should I assume 'get leaner' means "Lose fat while preserving muscle"?
Sure, Fresh Chicken prepared by you is better than the Quick Grab Tyson, but the Tyson is better then Chicken Sandwich from "Insert Fast Food Joint Name Here" ...
Same with Baked Lays ---> may be a better choice than Cool Ranch Dorito's. Where are you at in your training? Convenience a big thing here? Can you prep your own food the night before?
I would recommend keeping that processed food intake to a minimum ... taken from my ladies over on the Women's Forum "this includes Cheerios, ice cream, Ritz crackers, and yes, even wheat bread. Avoid "white" carbs -- i.e. white bread. Replace with good starchy carbs -- potatos, yams, brown rice (though I don't eat much of this), oatmeal (not the quick-oats but the old-fashioned oats, and not the flavored stuff that comes in packets either). Peanut butter - use Natural PB -e.g. Smuckers. The regular stuff has lots of sugars & stuff in it.
Save your junk food for a single cheat (or call it a "reward" ) meal or day after staying clean for a week. Its good to throw some junk in your system so it is able to process it occassionally -- i.e. if u eat 100% clean all the time, eventually your body has a hard time processing junk like too much salt, dairy, too many carbs, etc. and it just isn't fun. So every 5-7 days throw in some junk. Not a lot of junk, but some junk. IT also helps you keep from going nuts on a tight diet and also gives you room to plan your socializing."