Here we go!!!!

[Mike P.T.]

Just had the worst chest workout. It was humid today plus I didn't eat breakfast and just went to the gym on empty stomach but after drinking alot of water and taking my glutamine, fat burners and some vitamin C. We'll see if this method works well for me in taking off extra fat while still get stronger. Glutamine before the workout should help with it's anti-catobolic effect. Started fat burners again yesterday. Just one dose a day pre-workout for now. Gonna eat clean again to build quality mass. Up to 224 today.

 

[Golfer18--old]

Good shit bro........keep it up!

 

[Mike P.T.]

LOL I keep changing my mind. Im too fuckin hungry first thing in the morning. Trained triceps, delts and abs yesterday. Good workout. I may keep it like this for now. Chest one day and then the rest of the pushing muscles along with abs the next day.

 

[georgie24]

did you start the tren yet

 

[Mike P.T.]

did you start the tren yet

I have decided to hold off on the tren..... Maybe nexy year. Hey no rush for me im in this game for the long run. It would have been nice though.

 

[Mike P.T.]

Good workout just a bit ago. 24 hour gym hehehe.. Warmed up with squats from 135-225-315 to parallel. Then hit the leg press for 10 plates a side plus an extra 10 on each side. Hit it for 6. Dropped the weight by 1 - 45 pound plate a side and banged out 13 reps. Full range reps too. Getting strong again im happy. Although my abs are slowly disappearing. Oh well....

 

[Mike P.T.]

Just took a few measurements and just for looking back purposes in the future I will post them. Neck is 17 inches. Wrist size is 7 inches. Forearms are 14 inches. Arms are 18 inches. Quads are 28 inches. Calves 17 1/2 inches. Waist is ??? hehehe. Chest is 48 inches. Shoulders all around 56 inches. Oh well measurements don't mean shit. Still gonna be nice to look back years from now. I like my size and proportions right now. My waist could use some work though since I've been bulking again. Now if I was only 6-7%bf too..... Oh well I will keep dreaming and working on it to eventually make that dream a reality in the years to come.

 

[BronzedGoddess]

Happy Birthday

 

[georgie24]

happy birthday- in case you didnt see my other four posts saying happy bithday

 

[Mike P.T.]

Just got home. Spent the whole day with my girl then went out with my friends as well later on. I actually went to the gym at 1 in the morning. Girl went home. Then went out to eat with alot of my friends. Nothing much but it's a Monday anyway. Gonna go out this weekend. Friends wanna take me out.

Anyway Upping doseage of drugs to 500mg every 4 days. Roughly 900 plus mg a week. Still lower than 1 gram of steroid though hehehe. Didn't take my shot on Sat. and started yesterday with 500mg then every 4 days 500mg as of now. Liquidex dose wasn't taken for a few days since I didn't take my sus on Sat. Continuing again today. Still at 2mg eod. HCG therapty starts in a week a two in the middle of cycle. Pleased to report testicular size hasn't shrunk that much and once I use the HCG I should be good to go again. Another 10 more weeks of this long cycle.