Jamesblore
New member
I'd usually do say chest tris on Monday, legs Tuesday , back bis Wednesday, shoulders Friday. Rest weekend.
I've just started boxing again, and it's only on on Monday nights and Wednesday nights. And I have no clue of the best way to work my programme around these days for best benefits. Haven't been gym in about 2 months, it's depressing. So any ideas would be a great help thanks
I've just started boxing again, and it's only on on Monday nights and Wednesday nights. And I have no clue of the best way to work my programme around these days for best benefits. Haven't been gym in about 2 months, it's depressing. So any ideas would be a great help thanks